Muscles Used When Running – The Ultimate Guide 2022
Have you wondered which muscle groups are used when running? You may be surprised to find out just how many muscles are involved. Running is an exercise that works your whole body and gives you a great workout. It is no surprise to see people wonder...
Heartburn and Acid Reflux After Running – Causes & Prevention
Many people experience heartburn after running, as well as Acid reflux. So, it is not uncommon if you feel a burning sensation in your stomach after a run. However, knowing how to prevent it can go a long way in making you feel more comfortable...
Calf Pain When Running? What you Should Know!
Just like shin splints, calf pain is widely spread among runners. Many runners complain of calf soreness and calf pain when running, even though they don't have an injury. Often the pain gets gradually worse to the point where running becomes too painful or uncomfortable. So...
Best Core Exercises For Runners to Improve Performance
As a runner it is important to hold good form when you run. Not only does it prevent injuries, but it also helps in the later of a run when you start to fatigue. That's where core exercises for runners come in. Strengthening your core...
Best Dynamic Warm Up Exercises For Runners – UPDATED
Running is tough on your body. The last thing any runner wants is an injury or to feel any pain. Dynamic warm up exercises boost your flexibility and help improve your range of motion. They are done with continuous movement, and they help prepare your...
Plyometric Exercises for Speed & Runners – The Ultimate Guide
If you are looking to improve endurance, strength, and speed, plyometric exercises for speed are one of the best forms of aerobic exercise. They help improve overall fitness and as a runner, they also help to improve efficiency, technique, and stride. In this article, we look...
Can you run with an Abdominal Strain? Stomach Pain When Running
If you have an abdominal strain, should you continue running? Both lifting too much weight, running, or even working in the yard can cause abdominal strains. Although not overly common in runners, abdominal strains do happen. In today's article, we find out what causes abdominal strains,...
How Far Did I Run? Best Ways to Track Your Running Training
Are you looking for the answer to 'how far did I run?' If so, you're not alone. Tracking your metrics is something that many runners will aim for, and this can be done accurately with the right tools. Keeping tabs on your heart rate, distance run,...
How Long Does it take to Jog a Mile? Guide to Running the Mile
How long does it take to jog a mile? This is a question asked by beginners or even non-runners. While this may seem like a simple question, each person has a different fitness level. That means mile times will vary a lot between each person,...
How To Become A Runner When You Hate Running?
Although running is one of the most convenient sports, many people struggle with motivation and injury. This makes it hard for most people to become a runner and enjoy the benefits of this wonderful sport. The key to enjoying running or to becoming a runner when...