Does Running Make You Stiff
Does running make you stiff? It's a question many runners ask, and the answer is not necessarily straightforward. While running does involve stretching and strengthening your muscles, it is usually only stiffening at certain points in your routine: running uphill, pushing off the ground, or...
Can Compression Boots Help A Runner
What Are Compression Boots? Compression boots are an increasingly popular way to help reduce pain, improve circulation, and recover from physical activity. The boots are designed to fit snugly around the legs and use air pressure to compress the muscles, reducing pain and inflammation. Compression boots work...
Why Do My Feet Go Numb When I Run?
Do you ever experience numbness in your feet when you go for a run? If so, you’re not alone. Many runners experience numbness in their feet while running, particularly during long runs. While it can be a bit disconcerting, there’s no need to worry –...
The 10 Best Core Exercises For Runners
As a runner, having a strong core is essential to not only your performance on the track, but also your overall health and well-being. Having a well-developed core helps you to maintain a better posture, which can improve your running form, reduce the risk of...
5 Bodyweight Glute Exercises For Runners
Your glutes are one of the most important muscle groups in your body; they support your posture, power your movements and help prevent injuries. Yet, many people don’t take the time to properly exercise their glutes, resulting in tight and weak muscles. Thankfully, there are...
Why Do Running Shorts Cause Chafing
We’ve all experienced it: that uncomfortable, painful sensation caused by rubbing skin on skin or clothing on skin. Chafing from running shorts can be particularly annoying and unpleasant. It’s caused by friction and can occur in both sexes. The rise in temperature and moisture that...
How Long Is A Half Marathon?
Half marathons are one of the most popular distances for novice and experienced runners alike. They are a great challenge that can be completed in a relatively short amount of time and provide the perfect stepping stone to longer distances. But how long is a...
Top 5 Speed Drills For Runners
Running is an essential element of any fitness regime and is a great way to stay in shape. To help you reach your running goals, speed drills are a great way to improve your running performance. Speed drills help to increase your running speed, improve...
Jogging Before Bed – What You Should Know
Jogging is a great way to get some physical activity into your life. But did you know that jogging before bed could actually help you to get a better night’s sleep? Running before bed can help to relax your body, reduce stress, and increase your...
Eating During a Long Run: What You Need to Know
As a runner, you may be familiar with the dreaded “bonk” – that all-too-familiar feeling of dragging your feet to the finish line because you’ve run out of energy. While it may feel inevitable, bonking doesn’t have to be a part of your long run...