running on a treadmill

Calories Running on a Treadmill

A few minute's workout on a treadmill feels almost like an eternity. The feeling of fatigue makes you hope that you are seriously burning calories. The calories you burn will be determined by whether you run, walk, or jog. Your size is also a determining...

Best running shoes for narrow feet

Best running shoes for narrow feet

Running shoe manufacturers normally categorize the shoes they make into various sizes. All you will be required to do then is simply choose the one that fits your foot size and shape. If the size of your feet does not fall into the average category,...

Best Running Shoes for Metatarsal Pain

Best Running Shoes for Metatarsal Pain

Investing in the right shoes if you have metatarsal pain should always be a priority. Metatarsal inflammation is a common disease syndrome experienced by people on their feet. It is a condition that causes pain of the toes as well as the toe region. Having the...

10k training

10k training guide

Are you an athlete or a runner who just finished a 5k and looking to challenge yourself over the 10k distance? Our free 6 weeks 10k training plan will set you in the right direction. This plan can help beginners to go the 10k distance. If...

running injury

Most Common Runners Overuse Injuries

Most veteran runners have suffered from a running injury at some point in their lives. Depending on how bad the injury is, you might feel an annoying pain that you can run through, or the injury could keep you from running for months. Although all injuries...

5k run tips

5k run tips for the beginner

There are so many 5k run tips promising to get you ready to run your fastest 5K that who knows where to start. Some plans call for you to run 3 days a week while others want you to hit the pavement 5 days a week.   How...

Shin splints

Shin splits – How to run with them?

Whether you are a beginner or experienced runner, at some point, you have experienced shin splints. Many runners are looking at ways to know how to run with shin splints. This article will open your eyes to the cause, treatment, and preventive measures to take...

treadmill running

Treadmill running benefits your training

Treadmill running is not only limited to the dedicated runner, but it can for most people produce the best results in the least amount of time. Since most people are limited on time, more and more people are using treadmills as a form of training. While...

running tips

Running tips for the beginner

Most new fitness enthusiasts often consider running as their first choice because of the low start-up cost. However, because running feels natural, it has led many new runners to prepare less. To become a better runner, there are physical and mental preparations you have to...