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Sunscreen For Runners

The Importance Of Sunscreen For Runners

When it comes to running, the great outdoors offers a vast playground for runners to explore. Whether it's the invigorating morning breeze, the scenic trails, or simply the freedom of the open road, outdoor running comes with a plethora of advantages, from improved mental well-being...

How To Carry Gels During A Marathon

How To Carry Gels During A Marathon

The fact that carbohydrate consumption during a marathon can enhance performance is a well-established principle. (If you're not familiar with carbohydrate recommendations for extended runs and races, you can find more information in this article or listen to this podcast episode.) However, there's a practical...

Should You Run If Your Legs Are Sore

Should You Run If Your Legs Are Sore?

Naturally, every runner encounters soreness at some point. This soreness can range from mild stiffness to the dreaded difficulty of descending stairs. Undoubtedly, you've pondered the question: Should you go for a run when your legs are sore? Delayed-onset muscle soreness (DOMS) is a term familiar...

Free 8 Week Half Marathon Training Schedule

Free 8 Week Half Marathon Training Schedule

Introducing our 8-week half marathon training program, designed not just to get you across the finish line but to help you dominate the race. We understand your eagerness to prepare for your upcoming half marathon. Whether you're a first-timer embarking on the challenge of covering 13.1...

Can You Run with Retainers

Can You Run with Retainers? The Ultimate Guide

Retainers are a common sight among people who've undergone orthodontic treatment to achieve a perfect smile. These custom-made dental devices are designed to maintain the alignment of your teeth after braces are removed. But what if you're an avid runner or an athlete? Can you...

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