How To Improve Running Cadence – UPDATED 2021 – Running Drills To Improve Cadence
Many runners are looking at how to improve running cadence. Not only to increase their speed but also to help prevent injuries. Running cadence or known as stride frequency or running stride is an important part of your running training plan. Typically the slower and beginner...
Running Fast Over 50 – How Can You Still Get Faster?
This day and age with the knowledge we have of training principles, running fast over 50 is still possible. While most people at this age don't feel this way, there are many tips and tricks to help you to run your best at 50. Below are...
100km Ultra Marathon Training Plan – Run Faster Over A Longer Distance
If you are looking to complete over the 100km distance, a 100km ultramarathon training plan is essential. Deciding to run a 100km event takes planning and preparation. So putting together to your 100km ultramarathon training plan takes time. Because of this, we have provided some...