Lydiard Lacing Pattern – A Complete Guide To Running Shoe Lacing Technique
Whether you are a dedicated runner or a newbie, we have all experienced pain on the top of the foot. Luckily one of the world's greatest coaches, Arthur Lydiard, invented a simple way to help remove pressure on the top of the foot when lacing...
Massage For Runners – Guide To Trigger Point Therapy For Runners
Massages are quite popular among runners. It not only feels fantastic but it has also been shown to help with injury rehabilitation, muscular pain, injury repair, and recovery. In this article, we look at why massage for runners is important, and why you should have one...
Extensor Tendonitis Running – UPDATED 2021 – A Complete Guide
Many runners have experienced the extensor tendonitis running injury, although many people don't know what it is until they experience the pain associated with it. This type of injury is usually caused by too much running, excess stress on the tendons, and sometimes wrong footwear. In this...
Lunge Matrix For Runners – UPDATED 2021 – A Complete Guide
If you haven't heard about the warm-up routine called lunge matrix for runners, you're missing out on a dynamic warm-up routine that can help improve your running performance. This straightforward series of lunges is used as a dynamic warm-up to help you get ready to push...
Banded Crab Walk For Runners – UPDATED 2021 – A Complete Guide
Gluteal muscles play an important role in our running stride, but strengthening it is often forgotten. Simple exercises like the banded crab walk for runners can help you develop gluteal muscles for a powerful and controlled running stride. In this article, we look at what is...
Favoring A Leg While Running – UPDATED 2021 – A Complete Guide
Structural or muscular imbalance is one of the biggest causes of injuries for a runner. Sometimes these imbalances can force you into favoring a leg while running, causing constant niggles and injuries that prevent you from training and even competing. Leg-length discrepancies and muscular imbalances are...
Maintenance Running Plan – The Running Schedule After Half-Marathon
Many runners spend months training for an event like the half marathon or marathon. However, once the event has passed, they don't know what to do with themselves. Because of this, it often leads to loss of motivation and lack of training. For others splitting...
Running In The Heat Calculator – UPDATED 2021 – A Complete Guide
Running in the heat isn't always easy, but don't let this stop you from hitting the pavement over the summer. Instead, consider looking for ways to better prepare yourself before heading out in warmer weather. A temperature calculator, commonly known as a running in the heat...
Why Do Runners Shave Their Legs? Understanding Athlete Hair Removal
Anybody who loves to watch the Olympics or any other competitive sports must have wondered why athletes are more prone to shave their legs. Are you one of those? If yes, we will feed your curiosity by giving you a deep understanding of athlete hair...
Hamstring Niggle Meaning, Recovery & More – UPDATED 2021
As a runner, the phrase niggle, is generally used to describe injuries, pain, or soreness that disrupt training. Often these niggles can turn into serious injuries, putting the runner out of action for weeks or even months. The hamstring is one of these places where the...