How To Prevent Running Injuries – UPDATED 2021 – Prevention And Fixes
So you decided to start running to stay fit and healthy a month ago, but now you are bedridden at home with running injuries. After months of recovery, you put on those running shoes again only to find yourself in the same situation a few weeks later. This scenario may...
Pace Running – UPDATED 2021 – Guide To Marathon Pace Training
Even for the most seasoned runners, the decision to tackle a marathon is a daunting concept that can make them question their marathon training, stamina, and mental fortitude. If you’ve ever felt this way about tackling a marathon, you aren’t alone. Running a 26.2 mile course is...
Best Running Shoes For Narrow Feet – Guide To Buying Durable Running Shoes
Running shoe manufacturers normally categorize the shoes they make into various sizes. All you will be required to do then is simply choose the one that fits your foot size and shape. If the size of your feet does not fall into the average category,...
Best Running Shoes for Metatarsal Pain – UPDATED 2020 – What Is Metatarsal Pain?
Investing in the right shoes if you have metatarsal pain should always be a priority. Metatarsal inflammation is a common disease syndrome experienced by people on their feet. It is a condition that causes pain of the toes as well as the toe region. Having the...
Best Running Shoes For Heel Spurs – UPDATED 2020
As a runner, you would always want to be fit with no injury all year round. Yes, we all wish we could but there are some injuries that we might not be able to run away from. An injury such as the heel spur or...
Running Injuries – Guide To The Most Common Overuse Injuries
Most veteran runners have suffered from a running injury at some point in their lives. Depending on how bad the injury is, you might feel an annoying pain that you can run through, or the injury could keep you from running for months. Although all injuries...
5k Run Tips – UPDATED 2021 – Tips And Tricks For The Beginner Runner
There are so many 5k run tips promising to get you ready to run your fastest 5K that who knows where to start. Some plans call for you to run 3 days a week while others want you to hit the pavement 5 days a week. -...
Shin Splints Cures – UPDATED 2021 – Guide To Running With Shin Splints
Whether you are a beginner or experienced runner, at some point, you have experienced shin splints. Many runners are looking at ways to know how to run with shin splints. This article will open your eyes to the cause, treatment, and preventive measures to take...
Why Does Treadmill Running Benefit You? Treadmill Technique
Treadmill running is not only limited to the dedicated runner, but it can for most people produce the best results in the least amount of time. Since most people are limited on time, more and more people are using treadmills as a form of training. While...
Running Your First Half Marathon – UPDATED 2020 – Getting Started
Many beginners think running a successful 5km, 10km, or half marathon is impossible. However, if you train smart, have the desire and dedication, you will be able to complete any distance. Committing to training for a 5km, 10km, or half marathon is a rewarding journey, so...