Should You Run With A Cold? A Guide To Running When Sick
It’s the middle of winter and, unfortunately, that means all sorts of nasty colds are going around. You may be wondering if you should still bother running when you’re feeling sick. In this guide, we’ll discuss whether or not running with a cold is a good idea and provide some tips for keeping your run as productive as possible. Keep reading to learn more!
Running With A Cold – Should You Do It?
If you’ve got a cold, you might be wondering whether it’s okay to go for a run. After all, exercising can help boost your immune system, so it seems like it could potentially help you recover from your cold more quickly.
However, there’s also the risk that exercising with a cold could make your symptoms worse. So what’s the verdict? Should you or shouldn’t you go for a run when you’re feeling under the weather?
Unfortunately, there’s no easy answer to this question. It depends on how severe your cold is and how well you’re able to tolerate exercise when you’re feeling sick.
If your cold is mild and you’re feeling up for a run, then it’s probably okay to go ahead and hit the pavement. However, if your cold is more severe, it’s probably best to take a break from running and focus on getting better.
Of course, no matter how mild your cold may be, it’s always important to listen to your body. If you’re feeling really tired or run down, it’s probably not a good idea to push yourself with a run. It’s better to rest up and let your body recover.
So there you have it. Whether or not you should go for a run when you have a cold is ultimately up to you. Just use your best judgment and listen to your body, and you’ll be sure to make the right decision.
How To Check If You Have A Cold
If you think you might have a cold, there are a few things you can do to check. First, take your temperature. A normal body temperature is around 98.6°F (37°C). If your temperature is above this, it could be a sign that you have a fever, which is one symptom of a cold.
Another thing to look for is a runny nose. If you have clear or white discharge coming from your nose, it could be another sign that you have a cold. Colds can also cause congestion, so if your nose feels blocked up or you’re having trouble breathing through it, these could also be signs that you have a cold.
Colds can sometimes cause coughing and sore throats as well. If you’re coughing more than usual or your throat feels sore, it could be a sign of a cold.
If you’re experiencing any of these symptoms, it’s best to see a doctor to get a proper diagnosis. They can tell you for sure if you have a cold and can provide you with medication to help alleviate your symptoms.
Tips For Running With A Cold
If you’re feeling under the weather, you may be wondering if it’s still safe to go for a run. After all, exercise is good for boosting your immune system – but only if you don’t overdo it.
Here are a few tips to help you stay safe and healthy while running with a cold:
– Listen to your body. If you’re feeling sick, it’s probably best to skip the run and rest up. But if you’re just feeling a little sniffly, you may be able to push through.
– Dress appropriately. Make sure you dress in layers so that you can adjust if you start to feel too hot or too cold. And don’t forget a hat or headband to help keep your ears warm.
– Warm up properly. A good warm-up will help get your body ready for exercise and may help you avoid injury.
– Take it easy. If you’re not feeling 100%, don’t try to push yourself too hard. Running at a slower pace will still give you some health benefits and won’t make your cold worse.
– Stay hydrated. Drinking plenty of fluids will help thin out mucus and prevent dehydration.
– Cool down and stretch afterwards. This will help your muscles recover and prevent cramping.
– Wash your hands. Be sure to wash your hands before and after your run, and avoid touching your face. This will help you avoid spreading germs.
Following these tips will help you stay healthy while still getting the benefits of exercise – even when you’re not feeling your best.