running for fitness

Running For Fitness and A Better Life

Everybody knows about the health benefits that running for fitness can bring. Reduced blood pressure, improved stamina, a high metabolism, a leaner, lighter physique, and lesser risks of developing cancer and diabetes. Adopting an effective running fitness programs will result in rapid fat loss and improve...

running on a treadmill

Calories Running on a Treadmill

A few minute's workout on a treadmill feels almost like an eternity. The feeling of fatigue makes you hope that you are seriously burning calories. The calories you burn will be determined by whether you run, walk, or jog. Your size is also a determining...

Running technique

Running technique the beginner’s guide

There is more to the right running technique and how to run than just putting on your sportswear, hitting the track and carrying out what feels natural. Studies have shown that the right running technique puts a lower amount of stress on the body. Thus...

bike commuting

Bike commuting and why you should start

With traffic in major cities on the rise, more and more people are looking into bike commuting. This saves increased travel time, petrol costs going up, and traffic jams. Thankfully there are other alternatives to getting to work such as biking. If you checked one...