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Why Is My Heart Rate High On Easy Runs

Why Is My Heart Rate High On Easy Runs?

If you are a runner that follows your heart rate closely, you may have experienced days where your heart rate is higher than normal. Heart rate can fluctuate due to many reasons. Because of this, it can provoke uncertainty among runners when their heart rate is...

Cycling For Beginners

Cycling For Beginners – Tips, Training & More!

From the outside looking in, cycling looks like a simple sport. However, it is much more complicated than just turning the pedals. Getting started cycling as a beginner, takes considerable investment. For one, you need to purchase a bike, then comes the clothing, shoes, and nutrition....

5 Ways To Strengthen Lower Back

Back Pain? 5 Ways To Strengthen Lower Back

By doing regular back exercise to strengthen the lower back, you can help alleviate pain in the lower back region. It can also help strengthen your core, leg, and arm muscles in the process. Many people struggle with back pain. Most of the time, this is...