How Running Improves Mental Health
In today’s world, taking care of our mental health is vital. Thankfully, there are several options to strengthen our mental health, such as talking to a mental health professional, journaling, and, of course, exercising. When it comes to exercise, running is especially beneficial. Studies show...
Is 10 Minutes of Strength Training Enough?
Strength training is an important part of staying fit and healthy. It strengthens our muscles and can help improve our overall health and well-being. But for many of us, the thought of spending an hour sweating it out in the gym can be daunting. So...
Dealing with Weight Loss Plateau
Plateauing—it’s the biggest fear of anyone trying to lose weight. The dreaded weight loss plateau is when you suddenly stop achieving results from your fitness efforts, no matter how hard you work. Even after months of hard work and dedication to your weight loss goals,...
10 Ways To Stick To Your Fitness Goals In 2023
Sticking to fitness goals can be a challenge, especially if you are new to exercising or have a busy schedule. However, with the right strategies and support, it is possible to stay motivated and make progress towards your fitness goals in 2023. Let’s take a...
Should I Lift Weights Before Or After Eating?
When it comes to exercise and nutrition, there's no one-size-fits-all answer to many questions. Should I lift weights before or after eating? is no exception. Your experience, goals, and preference can all come into play when making this decision. Those looking to build muscle should consider...
Risks of Running With a Cold
Should You Run With a Cold? When you’re feeling under the weather, you may be tempted to lace up your running shoes and hit the road. After all, running is great for your physical and mental health, and who doesn’t need a little pick-me-up when they’re...
Top 8 Kettlebell Exercises for Runners
What Is A KettleBell A kettlebell is a type of strength-training exercise equipment, developed in the early 20th century in Russia, which is a cast-iron or steel ball with a handle attached to it. It is used to increase strength, flexibility and endurance. Kettlebells provide an...
Benefits & Technique of The Clamshell Exercise
The clamshell exercise is an important exercise that can help you build stronger and more toned glutes, thighs, and hips. It is a simple, yet effective way to target your core muscles and can help improve your overall strength and power when performed correctly. How To...
The 10 Best Core Exercises For Runners
As a runner, having a strong core is essential to not only your performance on the track, but also your overall health and well-being. Having a well-developed core helps you to maintain a better posture, which can improve your running form, reduce the risk of...
Weight Lifting and Arthritis: Is It Beneficial For You?
Weight lifting and arthritis are often thought to be at odds with one another. Many believe that weight lifting may worsen symptoms associated with arthritis, such as joint pain and inflammation. But can weight lifting offer benefits to someone with arthritis? Benefits of Weight Lifting with...