Why Do Runners Wear Nose Strips – A Complete Guide
Nose strips are an increasingly popular accessory with runners due to the various performance benefits they can provide, from reducing drag and improving breathing to stimulating oxygen flow to the muscles. The first use of nasal strips in running was by the Swedes during the...
How Do You Transition To Trail Running?
Trail running is a great way to experience the beauty of nature while getting a challenging workout. However, transitioning from road running to trail running can be a bit of a challenge. Here are some tips to help you make the transition: Start Slow: Trail running...
Common Barbell Types & Their Purpose
Each gym will have a barbell - the question is - Which kind of barbell are we talking about? I'll cover all the common barbell types & their purpose. And tell you which ones you'll certainly find in any gym. In fact, if you walk...
The Surprising Benefits of Pilates
Pilates, a hybrid exercise program combining elements of calisthenics, yoga and ballet stretching, is becoming increasingly popular for its numerous health benefits. While you may have heard about its beneficial effects on your posture and core strength, you may be less familiar with the many...
The Top 5 Health Benefits of High Intensity Interval Training
High intensity interval training (HIIT), which involves short bursts of activity followed by brief rest periods, has surged in popularity over the last few years. Although HIIT workouts can be daunting, they offer amazing benefits. Here are the top five health perks of HIIT. What Is...
Top 5 Reasons You Feel Bloated After Running
Are you experiencing bloating after running? Do feeling gassy and weighed down often take away from the joys associated with running and being fit? You may be surprised to learn that bloating after running is very common but the reasons why you experience it are...
Fitness on a Budget: How to Stay in Shape Without Breaking the Bank
Fitness is an important aspect of a healthy lifestyle, but it can also be expensive. Gym memberships, personal trainers, and high-end equipment can add up quickly. However, it is possible to stay in shape without breaking the bank. In this article, we will explore different...
How to Prevent Dehydration When Running
How Does Dehydration Affect Your Running Dehydration can have a significant impact on a runner's performance and overall health. When the body is dehydrated, it is unable to function properly, which can lead to a number of negative effects. Reduced endurance: When the body is dehydrated, blood...
How Much Do You Need To Exercise To Stay Fit?
Exercise is an essential part of maintaining good health and fitness. Regular physical activity can help to improve cardiovascular health, strengthen muscles and bones, and boost overall well-being. However, many people are unsure about how much exercise they need to do to stay fit. In...
How Much Sodium Do You Need If Your A Runner
How Much Sodium Do Runners Need? As a runner, you may have heard that you should be consuming sodium to stay hydrated and enhance performance. But how much sodium do you really need? Unfortunately, there is no one size fits all answer as individual needs will vary...