Reasons to Never Skip Arm Day – A Complete Guide
Some great advice for staying motivated to work out regularly is to dedicate each day of your workout week to exercises for specific muscles. Sometimes though, you’re just not feeling it. It’s important to take breaks from your WOD when you need to, but then there...
What Is A Good Half Marathon Time By Age & Gender – UPDATED 2022
Since the 1950's the half marathon has gained huge popularity. Originally formed as an alternative to the full marathon distance, the half has become just as popular with runners. Many elite runners use a half marathon to prepare for a full, while others choose to focus...
How Many Pull Ups Should I Be Able To Do? A Complete Guide
Just like push-ups, pull-ups are the second most performed bodyweight exercise there is. Thousands of people every day challenge themselves by trying to beat the previous day's number. However, many people often ask how many pull-ups should you be able to do? While this generally...
False Grip Pull Up – UPDATED 2022 – A Complete Guide
Pull-ups are a versatile exercise that can be done in many different ways in 2022 and can benefit different muscles depending on the variations you do. They can be a good measure of progress as they’re an equal test of endurance and strength. There are so...
Dealing With Skinny Wrists – UPDATED 2022 – A Complete Guide
Everyone has parts of their body that they would rather change. For a lot of people, that’s one of the goals of their fitness journey in 2022. There are a lot of areas of yourself that you can improve with good exercise and diet habits, from...
Helms Row Exercise – Muscles Worked, Alternatives & More!
There are so many new and exciting exercises in 2022 that it’s hard to keep up. Everyone wants to keep their WOD fresh and exciting, but the average person just wants a quick exercise to fit in around their other life commitments. And sometimes, the simplest...
Bad Bicep Genetics – UPDATED 2022 – A Complete Guide
One of the best pieces of advice for newcomers to fitness training in 2022 is to work hard, don’t give up, and achieve your goals. It’s great advice that’s especially true and relevant for bicep workouts, but sometimes you might find that no matter how...
Wrist Hurts When Doing Push Ups – What Should You Know?
Push-ups are one of the most common ways of performing strength training at home. Millions of people every day start their day by performing a set of press-ups before their workout or even before heading to work. The simple exercise has a range of benefits that...
How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...