Wrist Hurts When Doing Push Ups – What Should You Know?
Push-ups are one of the most common ways of performing strength training at home. Millions of people every day start their day by performing a set of press-ups before their workout or even before heading to work. The simple exercise has a range of benefits that...
How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...
German Hang – UPDATED 2022 – Benefits, Muscles Worked & More!
People do crazy things in the pursuit of personal fitness. If someone from 20 years ago saw you doing a regular WOD, they’d probably faint on the spot. But this is 2022 and as the definition of an ‘intense workout’ keeps getting updated, fitness fans are...
V-Line Workouts – Fork Putdowns, Table Pushaways & More
When you think of perfect abs, you probably imagine a perfect, toned 6-pack or 8-pack. But what really sets a good pair of abs apart from a great pair of abs is the v-line. This part of the torso is like the perfect contour of...
Running Without A Break – Complete Guide to Running Without Rest
In endurance sports especially running, there is a lot of "the more you do, the better you get" mentality floating around. While generally, this is harmless, some runners never take a break from training. This makes you wonder, is running without a break or a day off...
Lower Abdominal Pain After Exercise – A Complete Guide
With regular exercise and hard training, it is common that you feel sore and fatigued. However, if you are experiencing pain after exercise anywhere in the body, that is cause for concern. Lower abdominal pain after exercise is common among runners, cyclists, and even after weight...
Androgynous Workout – How to Get an Androgynous Body?
When it comes to body goals, some people want to be supermodel buff with as close to 0% body fat as humanly possible. Some people just want to look a little slimmer. For others, they seek something more neutral. The androgynous body type is pretty much...
Prometheus Protocol & Workout – UPDATED 2022 – A Complete Guide
When you’re looking at the success of other people who work out, you might hear compliments thrown around like “they’re built like a Greek god”. Depending on if they’re talking about Zeus or Ares, it can be a compliment or an insult, but if you’re...
Training Twice a Day – What Are the Benefits of Doing Two Workouts?
With many of us leading busy lives, we don't always have the chance to fit in the type of workout we would like. So, it's not uncommon for people to split these workouts into two a day. Splitting the training into twice a day allows us...
