Basic Running Routine For Beginners: A How to Guide
If you're new to running or just looking to get started with a running routine, there are a few key things to keep in mind. First, start slow and gradually increase your mileage. It's important not to overdo it at the beginning, as this can lead...
4 Best HIIT Workouts For Weight Loss In 2022
If you're looking for the best HIIT workout to help you lose weight, you've come to the right place. HIIT workouts are an excellent way to burn fat and get in shape, and they can be done in a short amount of time. In this...
Running With A Stroller: Everything You Need To Know
Running with a stroller can be a great way to get some exercise while spending time with your child. However, there are a few things you should keep in mind before hitting the pavement. First, make sure that the stroller you are using is designed for...
Strength Training For Runners: 10 Strength Exercises You Should Know
If you're a runner, you know that staying injury-free is key to maintaining your fitness level. And one of the best ways to stay injury-free is to incorporate strength exercises into your running training. In this blog post, we'll discuss the best strength exercises for...
How Long Does It Take To Train For A Marathon? Complete Guide
Running a marathon is not easy. It can take months of training and dedication to cover the 42.195km (26.2 miles) distance. To make sure you get to the finish of a marathon, you need to follow a well-thought-out training program or at least have knowledge of...
How to Choose the Right Mountain Bike for You
Mountain bikes or known as MTB are bikes built for riding off-road. Before buying a mountain bike, it is a good practice to know how to choose one. In this article, we will guide you on how to choose a mountain bike. - Part 1: How To...
Running With Seasonal Allergies – A Complete Guide 2022
In many countries, spring weather is ending, and the cold weather is finally behind us. However, for many runners, the Spring months can be a difficult time because of seasonal allergies. Pollen is one of the biggest causes of stuffy noses and itchy eyes during these...
Why Is Running So Hard On The Body & Mind?
No matter your fitness level, everyone finds running hard at some point. It doesn't matter if you're starting out and trying to run your first 5k or pushing through an interval session. Running is a sport that is both hard on the mind and body,...
Why Are My Legs Aching? A Guide To Sore Legs After Training
There are many reasons why your legs are aching after training, it can be from overuse, injuries, or even fatigue. However, muscle soreness is something most of us are used to, it is part of regular training. However, when your legs start to ache, what...
Running Vs Walking Calories – All You Should Know!
Regardless of whether you walk or run, both are great forms of cardiovascular exercise. However, one burns more calories than the other. Neither is necessarily better than the other. The choice should come down to your fitness and health goals. However, there are times when we want...