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How To Keep A Steady Pace While Running

How To Keep A Steady Pace While Running

Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...

Is Running On A Treadmill Easier Than Outdoors?

Is Running On A Treadmill Easier Than Outdoors?

Treadmills are used for a variety of reasons. Some people use them to warm up before a weight training session, while others do all their running on them. Generally, most people use treadmills because of convenience. And because they can surround themselves with like-minded fitness enthusiasts....