Why Should You Lift Before Cardio?
Picture this: you walk into the gym with a plan to do some cardio, whether it's running on the treadmill, cycling, or hopping on the elliptical. But wait! Before you dive into that cardio session, have you ever considered lifting some weights first? While it...
Why Are My Nipples Sore After Running?
If you're an avid runner, you may have experienced the uncomfortable and bewildering phenomenon of sore nipples after a run. Rest assured, you're not alone! Many runners face this issue, and there are valid reasons behind it. Let's dive into the science and explore why...
Is It OK to Run in the Rain?
Rainy days can present a dilemma for runners who are eager to hit the pavement and embrace their passion for fitness. The sight of raindrops falling outside the window might make you want to cozy up indoors instead of lacing up your running shoes. But...
Why You Feel Bloated After Running
Have you ever experienced that uncomfortable feeling of bloating after a run? You're not alone! Feeling bloated after running is a common issue that many runners face. In this blog post, we'll dive into the reasons behind post-run bloating and explore some practical tips to...
A Beginner’s Guide to Running Twice A Day
If you're looking to take your running game to the next level and maximize your potential, you've come to the right place. Welcome to the beginner's guide to running twice a day, also known as "doubles." Running doubles involves splitting your daily mileage into two...
Dangers Of Exercising With High Blood Pressure
Exercise is generally beneficial for overall health and can play a crucial role in managing blood pressure. However, if you have high blood pressure, also known as hypertension, it's important to understand the potential dangers of exercising without proper guidance. While exercise can have positive...
Can Exercise Cause High Blood Pressure?
When it comes to maintaining good health, regular exercise is often hailed as a key component. However, you may have heard concerns about exercise causing high blood pressure. It's natural to wonder if there's any truth to this claim, especially if you have hypertension or...
Why Do I Get a Sore Head After Running?
Running is a fantastic form of exercise that offers numerous benefits for our physical and mental well-being. However, some runners may experience an unwelcome side effect: a sore head after their run. If you've ever wondered why this happens, you're not alone. In this article,...
What Does THR Stand for in Fitness? A Complete Guide
If you've ever delved into the world of fitness, you may have come across the acronym "THR" or heard it mentioned in conversations at the gym or during workout routines. But what does THR actually stand for in the context of fitness? In this article,...
Is Spinning The Same As Cycling? Indoor Cycling Vs Spinning
If you've ever wondered about the difference between indoor cycling and spinning, you're in the right place. The terms "indoor cycling" and "spinning" are often used interchangeably, but are they really the same thing? In this article, we'll dive into the world of indoor cycling...