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Benefits and Essentials of Cycling

Benefits and Essentials of Cycling: A Guide for Beginners

Discover the Joys of Cycling Engaging in cycling isn't just about covering distances; it's a delightful activity that promises a plethora of health benefits. Uncover the excitement of this low-impact cardio exercise that not only transports you from one point to another but also enhances metabolism,...

Can a Cyclist Run a Marathon

Can a Cyclist Run a Marathon? A Complete Guide

Cycling and running are two distinct sports, each with its unique set of challenges and physical demands. However, an intriguing question often arises: Can a cyclist successfully transition to running a marathon? In this article, we'll delve into this inquiry, exploring studies, anecdotes, and the...

How Biking to Work Changes Your Day

How Biking to Work Changes Your Day

Choosing to bike to work can significantly positively impact your day. This simple change in your commute can boost your health, improve your mood, and even save money. As you pedal your way to work, you're not only moving towards your office but also towards...

Top 9 Strength Exercises For Cyclists

Top 9 Strength Exercises For Cyclists

In the pursuit of marginal gains, cyclists are constantly pushing the boundaries to enhance their performance. While cycling itself remains the cornerstone for overall fitness and skill development, a growing number of cyclists are incorporating targeted gym workouts to amplify their capabilities. Whether your goal...

Avoiding saddle soreness

Avoiding saddle soreness – A complete Guide

No matter how strong your legs, how finely tuned your heart and lungs, or how expensive and lightweight your bike may be, if you experience discomfort in your backside while cycling, your ride enjoyment and average speed can take a significant hit. Saddle soreness can...

How Many Rest Days Should A Cyclist Take Each Week

How Many Rest Days Should A Cyclist Take Each Week?

Rest is an essential component of the adaptation and progression process, a fact well-acknowledged by most individuals. However, the particulars surrounding the frequency of rest days and the definition of adequate rest often leave us with unanswered questions. The answers to these questions predominantly rely on...

Best Cycling Routes In Melbourne

Best Cycling Routes In Melbourne & Close Regions

Seeking a compelling motive to embark on an interstate cycling adventure? Look no further because Melbourne stands out as one of Australia's top cycling destinations. Nestled along Australia's Southern coast, Melbourne offers a captivating blend of vibrant city life and a thriving café culture. When...

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