Pedalling technique

What Is The Right Pedalling technique?

A question often asked by cyclists is whether their pedalling technique is correct or what is the right way to pedal. This is a really complex question since an assessment is not exactly easy to measure or quantify. In the following article we will try...

How much can you raise your FTP?

How much can I increase my FTP?

So you have been training a lot but you are wondering how much can I increase my FTP before you start to plateau. Maybe you are looking to bump up your FTP by 100 watts before the summer. While this is possible, it is a...

How to do a bike track stand

How to Do a Bike Track Stand

A Practical and Fun Skill for Road Riders and Mountain Bikers Track standing is a great practical skill for mountain bikers and road riders alike. And it's not that hard to master.  Track Stand Benefits For the road rider, an effective track stand means not having to unclip...

Why Cycling is Good for Your Health

Why Cycling is Good for Your Health

Staying in good health is the goal of many people. However, sometimes finding an enjoyable activity that fits in one’s schedule is difficult to accomplish. Cycling is one of those exercises that increases one’s health and can be very fun. The benefits of cycling are...

cycling performance

Cycling Performance tests

If you don't measure, you don't learn, if you don't learn, you don't improve. It's that simple and that true. If we don't have measurable and comparable references of our performance we won't be able to know, with certainty and reliability, if our training is...

Hill climbing

Special Cycling Disciplines

Hill Climbing We all want to be better climbers and there are countless sessions that you can practice to maximize your performance. Whatever you do, it will be painful — hills certainly hurt. Many events we ride include hills and being able to stay with attacks or indeed initiate...

cycling clothing guide

Cycling Clothing Guide

With the wide, competitively priced range of clothing available on the market today, cyclists have never had it so good. Ensure whatever you wear fits snugly but not too tightly.  Summer Cycling Helmet Helmets are compulsory for all UK road races but really should be worn at...

Training Ride Drills for cycling

The following cycling techniques and drills can be incorporated into training rides to help develop and improve road bike handling skills. They are grouped by techniques to apply, and specific drills to practice, during a ride. Be careful when performing these drills, and practice within...

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