Saddle Setback – UPDATED 2021 – Understanding Bike Saddle Offset
Saddle setback or commonly know as saddle fore-aft, refers to the position of the saddle in relation to the bottom bracket. Both setback and offset are important factors when it comes to your position on the bike and can affect both comfort, balance, and power. In...
Haute Route Training Plan – UPDATED 2021 – A Complete Guide
For many cyclists, the Haute Route events are the highlight of the season. They not only test your endurance but your climbing and mental ability on the bike. Over multiple days the choice of events push your body to the limit as you climb some of...
Sit Bone Pain While Cycling? A Complete Bicycle Saddle Width Guide
Sit bone pain while cycling is a common issue cyclists face. Often this is related to the saddle. However, other factors such as overstretching, injury, and prolonged sitting can also cause pain in the sit bones while riding. In this article, we look at what may...
Twisted Pelvis & Hip Position While Cycling – A Complete Guide
Unfortunately, more than 90% of males and females feel the effects of a twisted pelvis cycling each day. While they might not know it directly, most cyclists sit on their saddle with a rotated pelvis. That means the body is out of alignment and places...
KOPS Method – A Complete Guide To Knee Over Pedal Spindle
Cycling should be a comfortable sport no matter if your riding for one or six hours. But to be comfortable, you need to be set up correctly on your bike. Even though bike fitting has been around for years many people still follow the KOPS...
Foot Pronation & Supination In Cycling – Understanding Cycling Cleat Position
The effects of over-pronation and supination while running are well understood. However, when it comes to foot pronation and supination in cycling, there isn't the same amount of information available. So, since foot pronation and supination in cycling are largely related to the position of your...
Flared Handlebars – UPDATED 2021 – Best Handlebars For Gravel Riding
With the growth of gravel riding happening over the past few years, more and more gravel-specific tech has hit the market. One product that stands out is flared handlebars. These newly designed handlebars have been widely accepted by gravel racers and riders alike. So, what is...
Bicycle Rolling Resistance – A Complete Guide To Bike Tire Rolling Resistance
Rolling Resistance, put simply, is the amount of energy that needs to be supplied to your cycle’s tires to maintain consistent speed over a surface. It encompasses all of the forces working against your bicycle moving forward – weight, gravity, inertia, and the friction between...
Average Cycling Speed By Age – How Does it Compare?
The average speed of a cyclist is among the most frequently asked questions by inexperienced riders. However, it is one of the most difficult questions to answer. If you want to know what the average cycling speed by age is, there are numerous factors you need...
Disc Wheel Aerodynamics – Disc wheel vs Deep Section for Time Trials
Disc wheels became popular in 1984 after legendary cyclist Francesco Moser smashed the world record. This was the first time he had used disc wheels on the front and rear of his bike. Realizing disc wheels provided an aerodynamic advantage, triathletes then took advantage of...