Why is Cycling Good for You? Cycling Benefits and Disadvantages
For many people starting an exercise routine is one of the toughest things they will ever do. Luckily cycling is one of the easiest exercise routines to start from scratch. With just 15 minutes a day of cycling, it can help improve your cardiovascular fitness and help with weight loss.
Luckily, since bicycling is a low-impact sport, even most beginner is able to spend 15 minutes a day exercising on a bike.
In this article, we look at why cycling is good for you and some of the cycling benefits and disadvantages you may experience or want to know before you start.
Why is Cycling Good for You?
Cycling is good for you as it helps keep you fit and physically active. Regular physical activity has been shown to help protect you from diseases like heart disease, obesity, diabetes, and arthritis. Riding a bike has even been proven to help with mental illnesses such as depression and anxiety.
Because bicycling is a low-impact exercise, it can be enjoyed by a range of ages and fitness levels. That means younger children to older adults are able to get the benefits of riding a bike and living a healthier lifestyle.
Most people start cycling by riding just 15 minutes a day. Often cycling to work or even to the supermarket. This is one of the reasons why cycling is good for you. It allows most people to be able to fit some simple exercise into their busy lifestyle.
Other than the benefits of weight loss, prevention of diseases, and time, cycling helps tone and strengthen muscles in the legs, lower back, arms, and glutes. Allowing you to get nearly a full-body workout without the impact of landing on concrete (from running).
It is estimated that more than one billion people ride bicycles every day and as a form of transport or recreation.
So, for most people, it only takes around 2-4 hours a week to see the health benefits of cycling. That means you only need to find as little as 20 minutes out of your day to help:
– increase your cardiovascular fitness
– increase your muscle strength and flexibility
– improve your joint mobility
– reduce your stress levels
– improve your posture
– strengthen your bones
– decrease your body fat levels
– prevent diseases
– reduce any anxiety and depression you may have.
So now you know why cycling is good for you, so there shouldn’t be any excuses if you are looking to improve your fitness and health.
Is Cycling Good for Weight Loss?
If you are unfit and overweight, is cycling good for weight loss?
Yes, cycling is a great way to help lose belly fat and overall weight. A recent study has shown that regular cycling can enhance fat loss and increase your metabolism. Thus helping you to burn more calories after cycling.
Generally, low-impact sports like cycling have helped millions of obese people lose weight. Cycling helps them to be active without placing any extra stress on their bones. Then once they have lost their desired weight they are able to transition to other forms of exercise like running or tennis.
Unfortunately, to lose similar weight to running every day you will need to increase the amount of time you spend cycling. That means if you are riding at a comfortable pace you will need to cycle for more than 45 minutes daily to see the weight drop. However, that doesn’t mean you should discount shorter sessions. If you are planning on getting the health benefits of cycling 15 minutes a day you will need to increase the intensity. That means incorporating some high-intensity bursts throughout the ride. This will help you burn more calories and increase your metabolism. Not only that, it will help improve your cardiovascular system much faster.
It is also important to realize that cycling every day on its own is not going to improve your weight loss. You also need to focus on eating healthy and reducing the calories in your diet. Doing so will help speed up the whole process.
Cycling Exercise Benefits – What Are They?
If you haven’t already read, there are many good cycling exercise benefits. Some of these include:
Improves digestion and bowel movement: Bicycling or any physical activity helps food pass through the large intestine.
Improves brain function and memory: Because physical activity helps build new brain cells, it helps to improve memory especially after 30, when it starts to deteriorate.
Reduces the chances of cancer: Research has shown that riding a bicycle can help reduce the chances of colon and breast cancer.
Improves sex life: Bike riding has been shown to reduce the risk of impotence by 30 percent.
Reduces the chance of heart disease: Studies have shown that the health benefits of cycling 15 minutes a day can help reduce the chance of heart disease.
Improves concentration: Riding a bike has been proven to boost motivation and the ability to deal with stress.
Increase weight loss: Riding a bike regularly has been linked to improved weight loss when paired with a healthy diet.
Improved metabolism: Cycling not only helps burn calories while you ride. It also helps increase your metabolism both during and after cycling. The metabolism is then increased for the hours after cycling, helping with weight loss in the process.
As you can see there many cycling exercise benefits that aren’t just focused on weight loss or cardiovascular fitness.
Cycling Disadvantages When Beginning – What are they?
Unfortunately, there are some cycling disadvantages when beginning. So it’s not all plane sailing for someone that wants to get into cycling regularly. Some of the disadvantages are:
– Lack of a bicycle
– Traffic on the roads
– Pain from the position on the bike
– Knee problems
Luckily most of the disadvantages come from the bike itself. So it is important when starting cycling that you get a professional fit done. This will help you sit more comfortably on the bike and prevent any knee, back, or hand issues when beginning.
Traffic is also a major disadvantage and a reason many people don’t take up bicycling in the beginning. Luckily if you purchase a hybrid or a mountain bike, you can get off the road and onto some dirt tracks.
Other than those there are no real cycling disadvantages when beginning. While you may be unfit and even overweight, generally riding a bicycle is one of the easiest aerobic sports to start. So with the right process and you should find a marked improvement in your weight and fitness in the first month.