Outer Quad Exercises – 6 Workouts You Must Do
If you're looking to work your outer quads, you will need to start incorporating some specific quad exercises into your training routine. Luckily multiple exercises can target your outer quads. Here are a few basic quad exercises to get you started and some more specific outer...
Out Of Breath When Lifting Weights – Everything You Need to Know!
Breathing and lifting weights may seem like two unrelated activities, but they actually have many things in common. Both require the use of your lungs and can benefit your health. When you breathe deeply and slowly, it gives your lungs a workout and helps to improve...
Does Lifting Weights Make You Stiff & Tight? Let’s Explain
The is a misconception that lifting weights will make you stiff. However, this is far from the truth. If strength training is applied correctly, lifting weights can increase your flexibility and range of motion, among other things. However, if you do feel stiff or tight after...
Running With Diabetes – Everything You Should Know!
There are many benefits to running, including improved cardiovascular health and weight loss. But did you know that running and exercise can also help improve your diabetes? Running can help to regulate blood sugar levels, making it an important part of any diabetes management plan. Research...
Basic Running Routine For Beginners: A How to Guide
If you're new to running or just looking to get started with a running routine, there are a few key things to keep in mind. First, start slow and gradually increase your mileage. It's important not to overdo it at the beginning, as this can lead...
4 Best HIIT Workouts For Weight Loss In 2022
If you're looking for the best HIIT workout to help you lose weight, you've come to the right place. HIIT workouts are an excellent way to burn fat and get in shape, and they can be done in a short amount of time. In this...
Running With A Stroller: Everything You Need To Know
Running with a stroller can be a great way to get some exercise while spending time with your child. However, there are a few things you should keep in mind before hitting the pavement. First, make sure that the stroller you are using is designed for...
How Long Does It Take To Train For A Marathon? Complete Guide
Running a marathon is not easy. It can take months of training and dedication to cover the 42.195km (26.2 miles) distance. To make sure you get to the finish of a marathon, you need to follow a well-thought-out training program or at least have knowledge of...
How to Choose the Right Mountain Bike for You
Mountain bikes or known as MTB are bikes built for riding off-road. Before buying a mountain bike, it is a good practice to know how to choose one. In this article, we will guide you on how to choose a mountain bike. - Part 1: How To...
Carb Loading Before Marathon – The Ultimate Guide
You may have seen runners eating bowls of pasta in the days leading up to the marathon and this is for a good reason. Loading up with carbohydrates leading up to a marathon can help store vital energy in your muscles to help you get through...
