Beginner Triathlon Training – UPDATED 2020 – Beginner Tri Training
The first time triathlete is at a disadvantage when it comes to learning how to compete in a triathlon and knowing how to put together a beginner triathlon training plan. Getting your body used to a lot of training, and working to improve technique and endurance...
Swim Parachute Workouts – A Complete Guide To Resistance Swim Training
Swimmers often cover thousands of meters in the water to optimize their performance and speed. However, like other endurance sports, some strength-building can make an excellent addition to your swim training program rather than adding some more mileage. To achieve the transfer ability that land-based...
Can’t Hurt Me Challenges – Complete Guide To David Goggins 10 Challenges
David Goggins is an ultra-marathon runner, triathlete, ultra-distance cyclist and a world-record holder for pull-ups. He has written a book to inspire and motivate triathletes and fitness enthusiasts with numerous challenges to help realize their potential. These challenges aim at pushing the limits of triathletes...
Bolt Score Test – How To Increase BOLT Score? A Complete Guide
A revolutionary oxygen advantage technique suggests that breathing can improve the performance of triathletes. In this guide, we talk about the body oxygen level test and nose breathing introduced by Patrick McKeown. We also see how the BOLT score is found, what makes it significant and some...
How To Overcome Running Fatigue – Extreme Fatigue After Running
Excessive running fatigue is a common sight with a lot of new runners, so how to overcome running fatigue? Running fatigue is a combination of being excessively tired or constantly fighting injuries. Pair this with a lack of motivation and you can be certain your in...
Functional Reserve Capacity In Cycling – A Complete Guide
Functional Reserve Capacity is one of the most significant metrics that help analyze your power and performance. Cycling is a combination of aerobic and anaerobic efforts. FRC gives insight into the athlete’s anaerobic work capacity. It decides the ability to go faster when things become...
Elevation Gain Cycling – What Is Good Elevation Gain Cycling?
Professional cyclists and athletes often consider measuring various parameters like distance, speed, time, heart rate and FTP to analyze their performance and adjust their strategies. One of the most significant factors affecting the performance of a cyclist is the elevation gain. It is an important...
FTP In Cycling – A Complete Guide To Threshold Power Cycling
If you have been training for some time, you might have come across the term FTP. It stands for Functional Threshold Power and is a metric that indicates the average power a cyclist produces over an hour’s time. It is a standard measurement used to...
The Neuro Biomechanics of Maximum Velocity Sprinting
Loren Seagrave is a trainer and coach involved in coaching world-class hurdlers and sprinters for years. He is the founder of two performance consulting firms, Velocity Sports Performance and Speed Dynamics. The latter has introduced a number of videos and equipment aimed at improving speed,...
Mihaly Igloi Training – UPDATED 2020 – A Complete Guide
A distance running coach who was greatly successful from the 50s to the 70s, Mihaly Igloi coached some of the biggest runners including Bob Schul and Lazlo Tabori. He was a notable runner and a multiple-time Hungarian champion. Igloi’s training system has made a number of...