Is Pre Workout Bad For You? Pre Workout Supplements & Drinks Guide
Whether you are new to working out or just starting for the first time, you may have heard about pre-workout supplements. Many companies, athletes, and regular gym members often recommend pre-workout. Many people claim that these supplements can help improve fitness, give you more energy and...
Best Recovery Drinks For Runners – Ratio, Recovery & More – 2022
Runners that use recovery drinks are more likely to speed up the recovery process than those who don't. However, knowing what the best recovery drinks for runners are can go a long way to helping to recover faster. In this article, we discuss why runners need...
Can Running Cause Sciatica? Guide to Sciatica Pain 2022
Sciatic pain is often gets mistaken as a diagnosis for an injury. However, sciatic pain is usually a symptom of a larger problem in the body. Luckily for most runners, a little patience and understanding can find the cause of the problem. This will allow...
Can You Run With A Hernia? A Complete Guide to Sports Hernia
Most people have experienced a hernia once in their life whether it be from lifting a heavy object or poor nutrition. Either way, a hernia is not fun and can often be painful. However, if you are a seasoned runner you may be wondering if...
How To Treat Sore Feet After Running? The Ultimate Guide 2022
With many new runners hitting the pavement, more people are experiencing sore feet after running. While foot injuries are common within runners, it is not normal. Regardless of the pain or discomfort, you need to find the cause of the problem. This will prevent a...
Can You Run After Knee Replacement? – Running After Knee Surgery
Even though running is good for your body, it does come with some risks. Logging miles day after day can take a toll on the body. This is due to the high-impact nature of high-impact exercises, such as running. It can not only take a...
Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
Russian Fighter Pull Up Program – UPDATED 2022 – A Complete Guide
Pull-ups have a lot of benefits. They can fit into most workout routines or plans as long as you have the right equipment. They’re great for building core strength, arm strength, and even shoulder strength. It’s easy to just say “just do pull-ups” though. If you...
The Wiry Build & Strength – UPDATED 2022 – A Complete Guide
Different types of builds can be achieved with different workout routines and depending on your goals you can get a good idea of where you need to focus on to create your ideal aesthetic. For some people, this desired figure has huge and built muscles. But...
Running in the Wind – Best Tips for Headwind & Tailwind Running
No one likes running in the wind, that is, unless it is coming from behind. Unfortunately, we don't have a choice to turn on and off the wind when we like. So, that means we need to adapt and learn how to run, or even...