Coronavirus events cancelled

How to train through the coronavirus pandemic

With the onset of the coronavirus pandemic around the world and the effect on triathlon, Ironman, cycling and running events being canceled, it may seem overwhelming to some. From staying healthy to the crippling damage to the economy, there is currently a lot of stress...

sports massage

Can Sports Massage Improve Your Fitness? Massage Recovery

As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...