How To Overcome Running Fatigue – Extreme Fatigue After Running
Excessive running fatigue is a common sight with a lot of new runners, so how to overcome running fatigue? Running fatigue is a combination of being excessively tired or constantly fighting injuries. Pair this with a lack of motivation and you can be certain your in...
Functional Reserve Capacity In Cycling – A Complete Guide
Functional Reserve Capacity is one of the most significant metrics that help analyze your power and performance. Cycling is a combination of aerobic and anaerobic efforts. FRC gives insight into the athlete’s anaerobic work capacity. It decides the ability to go faster when things become...
Elevation Gain Cycling – What Is Good Elevation Gain Cycling?
Professional cyclists and athletes often consider measuring various parameters like distance, speed, time, heart rate and FTP to analyze their performance and adjust their strategies. One of the most significant factors affecting the performance of a cyclist is the elevation gain. It is an important...
FTP In Cycling – A Complete Guide To Threshold Power Cycling
If you have been training for some time, you might have come across the term FTP. It stands for Functional Threshold Power and is a metric that indicates the average power a cyclist produces over an hour’s time. It is a standard measurement used to...
The Neuro Biomechanics of Maximum Velocity Sprinting
Loren Seagrave is a trainer and coach involved in coaching world-class hurdlers and sprinters for years. He is the founder of two performance consulting firms, Velocity Sports Performance and Speed Dynamics. The latter has introduced a number of videos and equipment aimed at improving speed,...
Mihaly Igloi Training – UPDATED 2021 – A Complete Guide
A distance running coach who was greatly successful from the 50s to the 70s, Mihaly Igloi coached some of the biggest runners including Bob Schul and Lazlo Tabori. He was a notable runner and a multiple-time Hungarian champion. Igloi’s training system has made a number of...
Kipchoge Training Program – UPDATED 2021 – A Complete Guide
After setting the world record in Berlin in 2018, Eliud Kipchoge has become the greatest Marathon runner ever. He beat his previous record by 1 minute, 20 seconds by running a 2 hour 1 minute 39 seconds. This long-distance runner undertook the Ineos Challenge where...
Maffetone Method Review – UPDATED 2021 – MAF Low Heart Rate Training
Base training is quite essential for athletes as it helps build the foundation. It helps get the body ready for race-specific exercises by focusing on endurance. Maffetone Method is a training style that most runners use for base training. The Maffetone Method is developed by Phile...
How to Start Running at 50 Plus
Running is more than just a terrific way to lose excess weight and many people wonder how to start running at 50 plus. Getting in shape can be an exceptionally fun way to exercise, but knowing how to get started when your 40 or even...
Hill Training for Runners – UPDATED 2021 – Running Uphill Workouts
There is no denying the fact that a hill training for runners ranks right up there with interval training. Hill workouts are a tough, demanding running workout. Yet runners willing to leave the flats to test their strength with inclined running are rewarded with improved...