Push Up Variations To Work Your Chest & Core
To prevent yourself from getting bored of regular push-ups and help you continue to make gains in the gym, we have put together a detailed list of the best push-up variations. These variations are not all easy, so if you are new to doing different types...
Smith Machine Bent Over Row – What Should You Know
A Smith Machine Bent Over Row is a weight-training exercise that primarily targets the back muscles. This exercise is performed by holding the barbell with an overhand grip and then bending at the waist to lower the barbell down to the level of your thighs....
How Long Should You Wait To Exercise After Tooth Extraction?
At some point in your life, you may need to go through a tooth extraction. For most people, this can be a simple process, and for others, it can be a much more complicated procedure. If you are a runner, cyclist, or gym enthusiast, knowing how...
Why Do Pre Workouts Make Me Poop? All You Need To Know
If you train at the gym regularly, you probably have tried every supplement under the sun, including pre-workout drinks and powder. While pre-workout supplements might not affect you, they do affect a lot of people. One problem many gym enthusiasts face is needing to poo after...
Best Cold Weather Running Mask For Running Outside in Winter
If you run regularly throughout the year, you may find running in winter a challenging time. Countries like Canada, Sweden, Norway, and Finland face extreme weather conditions that can reach as cold as -30 degrees. While other countries may not get as cold, the lower...
How To Do A Runners Lunge Correctly – UPDATED 2022
A runners lunge is a stretching and strengthening exercise for the legs. It is often used by runners to improve flexibility and prevent injuries. The runners lunge is widely used by cyclists, rowers, and gym enthusiasts too. If you are looking for an exercise that can...
Dive Bomber Push-ups: How To Guide, Benefits & More
If you are looking for another push-up variation, look no further than the dive bomber push-up exercises. Dive bomber push-ups are a great exercise for building core strength and upper body strength. The dive bomber push-up is a variation of a normal push-up. It combines the...
Dumbbell Hex Press: The Most Underrated Chest Exercise
If you are looking for variation in your chest training, look no further than the dumbbell hex press. While the standard dumbbell and barbell bench press exercises can help target your chest, they don't specifically target the split between the left and right pecs. That...
Exercises To Avoid For An Hourglass Figure – UPDATED 2022
If you are someone with an hourglass figure or want to develop an hourglass look, there are some exercises you should avoid. Since an hourglass figure relies on a waist that is smaller than the hips and shoulders, there are some exercises you should avoid if...
Outer Quad Exercises – 6 Workouts You Must Do
If you're looking to work your outer quads, you will need to start incorporating some specific quad exercises into your training routine. Luckily multiple exercises can target your outer quads. Here are a few basic quad exercises to get you started and some more specific outer...