running for weight loss

Running for weight loss

Running for weight loss is one of the best forms of burning calories, although there are other sports such as swimming, cycling, and mountain biking. Running offers accessibility that provides almost all year round weight loss, no matter what you have access to. You can...

what is cyclocross?

what is cyclocross?

Many of you come to our site looking for cycling coaching, running coaching or triathlon coaching and come across cyclocross, so what is cyclocross? Cyclocross is a specific type of bike racing. Most if not all the races are conducted off-road but sometimes pavement is thrown...

strength training for mountain biking

Strength training for mountain biking

Whether your a seasoned mountain biker or just starting, strength training for mountain biking is an integral part of your daily training structure. Adding strength training into your riding plan can not only help you produce more power but also prevent fatigue when we ride.   Strength...

cycle training

Cycle training with RPE for Beginners

Cycle training is continuously evolving, and we consistently see a diverse range of levels come through our coaching program. Teaching the beginner cyclist to understand the fundamentals of cycle training is just as important as the elite riders and sport science. Cycling training doesn't need to...

mountain bike training tips

Mountain bike training tips

To excel in mountain biking, we have put together some of the best mountain bike training tips to help increase your level.   Simulate Mtb Races Mountain bike training not only helps increase fitness but simulating races in practice can help you be more confident on race day....

interval running

Interval running for beginners

Interval running for beginners requires alternating periods of running and walking or in the running circle, recovery jogging. Interval running can increase your performance and speed, while for beginners, you can use such a session to introduce yourself to running. If you are a beginner starting...

Cycling intervals

Cycling intervals for hill climbing

When you want to become a fitter, stronger cyclist adding hill cycling intervals to your plan are a sure way of enhancing your performance. To be a faster climber, first, you need to be able to increase your maximum sustainable power. Doing so increases your ability...

speed training plan

Speed training program for cycling

As we get older, many cyclists drift towards a steady-state speed, focusing on a speed training program for four weeks can help solve this issue. Commonly, these types of cyclists spend too much time training at one speed. Doing so affects your ability to accelerate, meaning...

how to improve running cadence

how to improve running cadence

Many runners are looking at how to improve running cadence. Not only to increase their speed but also to help prevent injuries. Running cadence or known as stride frequency or running stride is an important part of your running training plan. Typically the slower and beginner...