Understanding The Swole Body Type – A Complete Guide
If you’ve been hitting the gym as of late, you’ve probably heard guys throwing around terms like ripped swole, jacked, and meathead. They might as well be speaking in Latin to you. Swole body type, ripped swole, jacked, and ripped are all common terms to describe the human...
Log Bar Training & Exercises – UPDATED 2022 – A Complete Guide
If your weight training routine is getting stale, then 2022 might be the year you consider upgrading by buying new equipment that will enable you to try new exercises. There are a lot of good additions you can make to your home gym, but most of...
Stitch When Running – What Can You Do About It?
If you have ever felt stitch when running, you are not the only one. More than 80% of runners experience stitch each year. For most runners, mild stitch disappears relatively quickly and usually doesn't affect running too much. However, if you have ever experienced a more...
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Raise
Looking to take getting fit seriously this new year? If you have a goal in mind for where you want to get toned, picking the right equipment and the right workout routine is essential to meeting it. Dumbbells are a popular choice of workout aide for...
How Far Did I walk – Learn How To Measure Your Walking Distance
If you are into walking as a form of exercise, you may want to know how far you have walked. Luckily, there are several tools you can use to track the distance you have walked. Some of these include Mobile phone apps, GPS Watches, or...
Calories Burned Walking 30, 45, & 60 Minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be...
Bad Chest Genetics – Updated 2022 – A Complete Guide
Producing results in the gym can be challenging enough. However, when you throw in bad chest genetics it’s as if the deck is stacked against you. Genetics play a huge role in everyone’s life. If it wasn’t for different genetics everyone would be the same. Your unique...
Dimmel Deadlift – UPDATED 2022 – Benefits, Methods & More!
If you’re looking to shake up your lifting routine for the 2022 new year, then you might be interested in learning about the Dimel Deadlift. This beast of a workout was developed by the late and great powerlifter Matt Dimel and involves low weight lifts...
Running For Fun – How to Enjoy running The Right Way
Running is hard, and there is no denying that. However, if performed the right way, it can also be a fun and exhilarating form of exercise. Whether you are new to running or a veteran, we all struggle with making running fun at some point. That...
Eccentric Deadlift – UPDATED 2022 – A Complete Guide
Do you want to up your deadlift game? When you think of a deadlift, you usually picture people throwing down the weight quickly. In gyms everywhere, you will find people grunting and letting go of the weight, and banging it to the ground. However, in an...