Calories Burned Walking 30, 45, & 60 minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be hard to work out.
Luckily, there are multiple tools online and in stores that can help you calculate how many calories you burn. Some of these tools are online calculators, while others are smartwatches and heart rate monitors.
Either way, by using these tools you will get a better insight into how efficient the body is.
However, not all walks burn the same amount of calories. The speed at which we walk, the terrain, and the temperature can all play a part in how much we burn.
So in this article, we discuss the number of calories burned while walking and tools you can use to measure it. So, keep reading to find out how much you may be burning during a walk.
How Many Calories Are Burned Walking?
Knowing how many calories are burned walking is important knowledge to have. It can help you calculate the right amount of food you need daily. It can also help you work out how much training is needed to lose a certain amount of weight. Either way, the more you know about how much energy is needed when walking can help you make informed decisions about food, weight, and training.
The amount of calories a person burns when walking is not a simple equation. The temperature, conditions, terrain, and weight all play a part in how much you burn. That can also be said for other sports like running, cycling and rowing. However, some online tools can help you estimate this figure.
Most popular Online Calorie Calculators:
If you aren’t interested in rummaging through all the calculators online, the simple answer is:
Walking 5,000 steps will burn on average 250 calories (based on a 75kg male), and walking 10 000 steps will roughly burn 500 calories.
However, don’t rely on the data above if you are planning to count calories in your diet. The data was a mean average of people that walked 10 000 steps or more during a day. So the true figure will vary slightly between different people.
Calories Burned Walking 30 Minutes
Walking 30 minutes a day can burn between 100-200 calories. That means if you walk 30 minutes a day, five days a week, you can expect to burn up to 1000 calories a week. However, the calories burned walking 30 minutes can vary based on the speed you walk.
So, if you are looking to lose weight by walking only 30 minutes a day, you will need to increase your walking speed.
Alternatively, you can include segments of faster walking followed by brisk walking for similar results.
Calories Burned Waking 45 Minutes
As you start moving up from walking 30 minutes a day to 45 minutes, you can expect to see an increase in calories burned.
This means for 45 minutes of brisk walking you should expect to burn around 300-350 calories. However, for the best results, you should include 10-15 minutes of faster-paced walking, as this can help your body increase the number of calories burned to roughly 400.
Alternatively, if you want to burn more calories, you should start walking over hillier terrain. Doing so will help increase your heart rate, increase muscle use and raise your metabolism. All providing a much better workout than walking on the flat.
Calories Burned Walking 1 Hour
Often talked about, walking 1 hour a day can help prevent heart disease, improve bone, muscle, and tendon health. It is also known to prevent and treat depression.
So, it is not uncommon for many people to choose walking as a form of exercise over sports like running, cycling, and rowing. However, do the calories burned walking 1 hour come close to cycling, running, and rowing? Unfortunately not.
Running and cycling can burn more than 600 calories per hour whereas walking will roughly burn around 500 calories.
However, walking is much easier on the joints and tendons than running. So for many people, this is a safer form of exercise if you are looking for a low-impact workout, that’s not swimming or rowing.
Calories Burned Calculator – Which is the Best For Walking?
Overall the best calories burned calculator we have found that provides accurate data is the Mayo Clinic Calculator. The Mayo Clinic calorie calculator is based on years of data and gives one of the most accurate estimates of all online calculators.
However, it is still important to know that it is still an estimate. If you are looking for a more reliable tool, look no further than a heart rate monitor. A heart rate monitor is one of the best ways to measure calorie expenditure. This is performed by measuring your heart rate and then calculating the effort required to perform that exercise, thus determining the number of calories you burn in the process.
Some of the brands available that can perform this function on a watch include, Garmin, Suunto, Nike, Fitbit, Polar, and many more. So, if you are wanting to accurately measure the calories during walking or evening running, invest in a good quality heart rate monitor from a well-trusted brand.