Do You Burn Calories After Running?
As you lace up your running shoes and hit the road or treadmill, you're probably thinking about the immediate benefits of running – the endorphin rush, the sense of accomplishment, and the calorie burn during the workout. But have you ever wondered if the calorie-burning...
Restaurant Menus: How to Count Calories When Eating Out
Counting calories can be a great way to stay on track with your weight loss or fitness goals. However, eating out at restaurants can make it difficult to accurately track your calorie intake. Here are some tips for how to count calories when eating out: How...
Do Taller People Burn More Calories? Height & Metabolism
Metabolism is the process by which the body converts food into energy. It is affected by a variety of factors, including age, sex, and muscle mass. But what about height? Does being taller mean you burn more calories? While there is some evidence to suggest that...
How Many Calories Does Weight Lifting Burn ?
Weight lifting is one of the best and most beneficial exercises that a person can do in order to improve their overall health and well-being. Not only can it help with building muscle, it can also help with burning calories and increasing your overall cardiovascular...
Calories Burned Walking 30, 45, & 60 Minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be...
Why Cycling Is Good For Your Health – UPDATED 2021
Staying in good health is the goal of many people. However, sometimes finding an enjoyable activity that fits in one’s schedule is difficult to accomplish. Cycling is one of those exercises that increases one’s health and can be very fun. The benefits of cycling are...