How Many Calories Does Weight Lifting Burn ?

January 4, 2023

Training

Weight lifting is one of the best and most beneficial exercises that a person can do in order to improve their overall health and well-being. Not only can it help with building muscle, it can also help with burning calories and increasing your overall cardiovascular health. That being said, how many calories does weight lifting burn?

The answer to this question is not an exact number, as the amount of calories burned through weight lifting depends on several factors. These include gender, age, current body weight and body composition, the amount of weight being lifted, the intensity and duration of the workout, and the total number of repetitions and sets done during the workout.

For the average person, it is estimated that weight lifting can burn an average of 12-15 calories per minute. That being said, that number can increase or decrease depending on the factors mentioned above.

For example, if you are a heavier person, weight lifting can help you to burn more calories due to the increased resistance on your muscles. This is also true for people who are lifting heavier weights and doing more intense exercises. On the other hand, lighter weights and less intense exercises will burn fewer calories. Similarly, if you are a male, you can expect to burn more calories than a female due to having more muscle mass.

In general, the more intense your weight lifting workout is, the more calories you are likely to burn. This includes incorporating more repetitions and more sets into your routine, increasing the amount of weight, and increasing the duration of your workout.

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That being said, you should also consider the calories burned after your workout, as weight lifting can have an “afterburn effect”. This means that your body will continue to burn calories even after your workout is complete, resulting in an increased amount of calories being burned in total.

Overall, weight lifting is an excellent form of exercise that can help you to burn a significant amount of calories. While the exact number of calories burned depends on several factors, it is estimated that weight lifting can help you to burn an average of 12-15 calories per minute. Additionally, the afterburn effect can help to increase this number even further. If you are looking to burn calories and improve your overall health, weightlifting is definitely something that you should consider.

How To Burn More Calories Lifting Weights

When it comes to burning more calories lifting weights, there are multiple ways to do it. The following are some tips to burning more calories lifting weights:

1. Increase the intensity – increasing the intensity of your lifting session will help you burn more calories. For example, if you are normally doing three sets of 10 reps, try to do five sets of 12 reps instead. This will help you burn more calories by increasing your workload.

2. Increase the weight – increasing the weight of the weights you are lifting will also help you burn more calories. For example, if you are normally doing light weights for each exercise, try to increase the weight and do heavier weights. This will help you burn more calories as your body will have to work harder to lift the heavier weights.

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3. Increase the speed – increasing the speed at which you are lifting will also help you burn more calories. For example, if you are normally lifting weights at a slow pace, try to increase the speed at which you are lifting. This will help you burn more calories as your body will have to work harder to lift the weights faster.

4. Increase the number of sets – increasing the number of sets you are doing for each exercise will also help you burn more calories. For example, if you are normally doing three sets for each exercise, try to do five sets instead. This will help you burn more calories as your body will have to work harder to perform more sets.

5. Increase the number of exercises – increasing the number of exercises you are doing for each workout will also help you burn more calories. For example, if you are normally doing six exercises for each workout, try to do eight exercises instead. This will help you burn more calories as your body will have to work harder to perform more exercises.

These are some tips to help you burn more calories lifting weights. Incorporating these tips into your weight lifting routine will help you maximize the amount of calories you are burning.

One last tip is to make sure to drink plenty of water throughout your weight lifting session. This will help you stay hydrated, which will help you burn more calories.

Following these tips will help you burn more calories lifting weights. Make sure to track your progress and adjust your weight lifting routine accordingly. Doing so will help you maximize your calorie burning potential!