Cycling After Leg Workout? What Should You know in 2022
Recovering from weight training is hard enough, let alone just recovering from leg day. It's normal that you may experience sore legs after a leg workout in the gym and the thought of cycling after the leg workout sounds impossible. So, should you go cycling...
How Long Does it take to Jog a Mile? Guide to Running the Mile
How long does it take to jog a mile? This is a question asked by beginners or even non-runners. While this may seem like a simple question, each person has a different fitness level. That means mile times will vary a lot between each person,...
How To Become A Runner When You Hate Running?
Although running is one of the most convenient sports, many people struggle with motivation and injury. This makes it hard for most people to become a runner and enjoy the benefits of this wonderful sport. The key to enjoying running or to becoming a runner when...
Shin pain After Running? How to Prevent Shin Splints From Happening
If you are currently experiencing shin pain after running don't be alarmed. More than 80% of runners experience pain in their shins. The pain you are experiencing is called shin splints and is located next to your shin bone. The pain you may experience can be...
Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How to Prevent, Heal & Recover From Heel Spurs – UPDATED 2022
Runners with heel spurs experience pain in the heel of their foot. This is caused by pressure on the plantar fascia and it can be excruciatingly painful when moving around. Because running is one of the most effective workouts for getting in shape and improving fitness....
Heart Murmurs From Running – A Complete Guide For Runners
Even though running is a great cardiovascular exercise, training at a high intensity too often can cause heart murmurs. Because of this many runners experience heart murmurs at least a few times during their careers. But what causes this? and is it dangerous? In this article,...
Why Do You Feel Bloated After a Run or Exercise? – UPDATED 2022
Have you ever experienced bloating after running? Believe it or not, more than 50% of runners experience bloating at least once a week after running. Feeling bloating after running can be bothersome, luckily there is often no need for alarm. Most of the time there...
How To Break In New Running Shoes? UPDATED 2022
If you recently decided to buy a new pair of running shoes or upgrade to a different model, you may be experiencing soreness and/or blisters. Unfortunately, this happens to many runners when they purchase a new pair of shoes. So, what causes this and how...