Triathlon swim

Triathlon swimming training for beginners

Triathlon swim training makes up only a small volume of your training hours. But this doesn't mean you should forget about it. For mostly 90% of beginner triathletes, triathlon swimming is the hardest discipline to master. Adding some simple tips and tricks can help you...

cyclocross training

Cyclocross training requires special skills

Like any other sport, cyclocross training requires specific workouts and skills. For example, manoeuvring over barriers and competing in the rain is a common sight within cyclocross. This style of racing requires skills that typically come from mountain biking and to some extent running. So...

running fast over 50

Running fast over 50

This day and age with the knowledge we have of training principles, running fast over 50 is still possible. While most people at this age don't feel this way, there are many tips and tricks to help you to run your best at 50. Below are...

100km ultramarathon training plan

100km ultramarathon training plan

If you are looking to complete over the 100km distance, a 100km ultramarathon training plan is essential. Deciding to run a 100km event takes planning and preparation. So putting together to your 100km ultramarathon training plan takes time. Because of this, we have provided some...

types of running

Types of running workouts for beginners

There are multiple types of running workouts and different names to each of them. With numerous variations to each type of running session, this helps to make up a large part of any training schedule. This means every person can implement these workouts into a...

advanced triathlon training plan

Advanced Triathlon Training Plan

If you are an experienced triathlete or come from a past endurance sport, you may be looking for an advanced triathlon training plan. Before you start your season, you should look for help to structure your training and race season. The options are unlimited and investing...

Sprint triathlon training plan

Sprint Triathlon Training Plan

If you are a beginner looking at entering your first triathlon, following a sprint triathlon training plan is a good start.   Benefits of a Sprint Triathlon Training Plan Most people see triathlon as the gruelling Ironman event, athletes struggling on the run, surrounded by a large crowd...

bike training

Bike training for the beginner

Bike training for the beginner is all about time spent on the bike, although there are many things along the way you should take note of.   Getting Started with your Bike Training   Get a Bikefit - Optimizing your position helps you sit comfortably and reduces the risk...

first triathlon

First Triathlon for the Beginner

Preparing for your first triathlon can leave you with many unanswered questions. 1. How do I start? 2. What gear do I need? 3. What event should I enter? Below are some tips and tricks to help you reach race day with high confidence.   Start with your First Triathlon Consisting of...

criterium training plan

Criterium Training Plan for Cycling

Criterium training and racing is about attacking corners rapidly and forcefully through multiple corners. These races are raced around a 1-2km circuit and not a road race. Criteriums focus you on keeping your line and making you sprint hard in and out of every corner.   Criterium...