30 Minute Bike Trainer Workouts – 60 Minute Indoor Cycling Workout
30 Minute Bike Trainer Workouts Luckily for those time-conscious people, 30 minutes is all you need for an effective workout to increase and maintain your fitness. Below we have gathered some of the best 30 minute bike trainer workouts that you can do when you are...
Indoor Cycling Training Plan – UPDATED – Workouts For Indoor Cycling
Did you know that indoor cycling can help utilize your time better and promote happiness? Gone are the days of staring at the wall and suffering for hours on end because of boredom. Indoor cycling has now become a part of most cyclist's training. Mostly thanks...
Does Running Tone Your Stomach? How To Lose Stomach Fat While Running
Regardless of why you run, running has been proven to be one of the most beneficial exercises to improve health and weight loss. Many people associate running with weight loss, so it is expected that people think running can help shed fat from your stomach,...
How To Start Running in the Morning? Morning VS Night Running
If you want to transition from evening to running in the morning, our article provides you with some early morning running tips for beginners. In this case, you may be wondering how to start running in the morning or whether you can run on an...
How to Improve Half Marathon Time – Training For A Half Marathon
When it comes to success or improvement in the half marathon, runners often think short-term and view the half marathon as an all-or-nothing proposition. Runners want to take the time of their half marathon now and some even yesterday. This leads them to think about how...
Can Music Make You Run Faster? – Listening To Music When Running
The use of music while running can sometimes be a polarizing topic for runners. First, some think using headphones during a run will prevent awareness of your surroundings. On the other side, some believe music enhances their running performance and listen to music on every...
Barefoot Running Vs Shod Running – A Complete Guide
Since barefoot running gained popularity, there has been an endless debate between barefoot running versus shod running and center's around which is faster and provide fewer injury risks. Since the debate started, the shoe market has seen a large increase in minimalist shoes and reaping the...
Snow Angel Exercise & Workout – UPDATED 2021 – A Complete Guide
The snow angel is an exercise that focuses on the external rotators of the shoulder. This exercise helps to build strength in the shoulder area while helping to improve upper-body mobility. Not only that, the snow angel exercise helps improve posture while decreasing shoulder and...
Is it Healthy to Sweat a Lot? Sweating More Than Usual During Exercise
Sweating a lot while cycling or running is a common occurrence for everyone. But is it healthy to sweat a lot when exercising? And how much should you sweat when exercising? Is it Healthy to Sweat a Lot? What You Should Know You may have heard people...
Haile Gebrselassie Training – Schedule, Program & Diet Plan
Haile Gebrselassie is still known as one of the greatest runners of all time. During the peak of his career, he won 2 Olympic Gold medals and 7 World Championship medals. He also broke countless world records during the 25 years of his career. His versatility...