How Jeffing Can Help Your Running in 2022 – UPDATED
Jeffing is a term that has been around for some years, and the "Jeffing" training approach has helped thousands of runners improve their times over a range of distances. So What is Jeffing? In this article, we look at the running technique founded by Olympian Jeff...
Exercise Before Bed Benefits – Is IT Good to Cycle before Sleep?
Exercising regularly has a range of benefits from better sleep, to reducing anxiety and promoting relaxation. Not to mention weight loss and other health benefits. However, is it good to cycle before sleep? Or is there any benefit to exercising before bed? Many people think that...
Cycling 1 hour a Day Weight Loss – Does it Work? UPDATED 2021
Let's face it, more and more nations are fighting a weight problem, and maybe more people should look at cycling for 1 hour a day for weight loss. Even though there are diet plans and programs around most people struggle to keep weight off. Researches have...
What is Endurance Running? A Guide to Long-Distance Running
You may be new to running or training for your first event. Either way at some point you may have wondered what is endurance running. Commonly known as long-distance running, endurance running is a form of running that covers distances of at least 5 kilometers...
Should You Run with Weights? Running With Weights in Backpack
Whether you are running for fitness or to get in shape, everyone is looking to gain an added edge. This is where the notion of running with weights started. Runners thought by adding weights to their ankles or even running with weights in their backpack could...
Running Before Breakfast – is it a Good Idea? – UPDATED 2021
Running is a great way to lose weight and build your aerobic fitness. And because of this, running is an activity that conveniently fits your around lifestyle and goals. However, many of us don't always have the luxury to plan running in during the day....
What do Shin Splints Feel Like? – Symptoms & Treatment
If you are an avid runner, you may have heard and experienced shin spits at least once during your training cycle. Shin splints are a common injury within runners, dancers, and military recruits. But what causes shin splints and what do shin splints feel like? In...
5k Pace Calculator & Running Pace Chart in KM – UPDATED
If you are looking to set a new personal best or improve your finishing position, using a 5k pace calculator and running pace chart can help assist you in your efforts. Both tools can instantly help you calculate your pacing over 5km. As well as determine...
Can You Run With a Broken Toe? – Everything You Should Know
Your toes play a crucial role when it comes to movement. This is especially crucial to runners as it helps stabilize, control, cushion and propel the body forward. But what happens when you break your toe? Can you run with a broken toe? In this article,...
How to increase Endurance – Running Workouts to Build Endurance
As a runner, we know that endurance is important. However, to improve our endurance we need to vary our workouts more than just running easy and long. But that doesn't mean you should jump straight into more strenuous workouts. In this article, we look at how...