Interval Running For Beginners – Learning How To Run Faster
Interval running for beginners requires alternating periods of running and walking or in the running circle, recovery jogging. Interval running can increase your performance and speed, while for beginners, you can use such a session to introduce yourself to running. If you are a beginner starting...
Cycling Intervals For Hill Climbing – Low Cadence And Under Over Cycling Intervals
When you want to become a fitter, stronger cyclist adding hill cycling intervals to your plan are a sure way of enhancing your performance. To be a faster climber, first, you need to be able to increase your maximum sustainable power. Doing so increases your ability...
Speed Training Program For Cycling – UPDATED 2021 – Speed Intervals For Cyclists
As we get older, many cyclists drift towards a steady-state speed, focusing on a speed training program for four weeks can help solve this issue. Commonly, these types of cyclists spend too much time training at one speed. Doing so affects your ability to accelerate, meaning...
How To Improve Running Cadence – UPDATED 2021 – Running Drills To Improve Cadence
Many runners are looking at how to improve running cadence. Not only to increase their speed but also to help prevent injuries. Running cadence or known as stride frequency or running stride is an important part of your running training plan. Typically the slower and beginner...
Cyclocross Training Plan – UPDATED 2021 – How To Get Started
Like any other sport, cyclocross training requires specific workouts and skills. For example, manoeuvring over barriers and competing in the rain is a common sight within cyclocross. This style of racing requires skills that typically come from mountain biking and to some extent running. So...
Running Fast Over 50 – How Can You Still Get Faster?
This day and age with the knowledge we have of training principles, running fast over 50 is still possible. While most people at this age don't feel this way, there are many tips and tricks to help you to run your best at 50. Below are...
100km Ultra Marathon Training Plan – Run Faster Over A Longer Distance
If you are looking to complete over the 100km distance, a 100km ultramarathon training plan is essential. Deciding to run a 100km event takes planning and preparation. So putting together to your 100km ultramarathon training plan takes time. Because of this, we have provided some...
Advanced Triathlon Training Plan – Triathlon Coaching Vs Triathlon Training Plan
If you are an experienced triathlete or come from a past endurance sport, you may be looking for an advanced triathlon training plan. Before you start your season, you should look for help to structure your training and race season. The options are unlimited and investing...
Sprint Triathlon Training Plan – What You Should Know About The Sprint Distance
If you are a beginner looking at entering your first triathlon, following a sprint triathlon training plan is a good start. Sprint Triathlon Training Plan Most people see triathlon as the gruelling Ironman event, athletes struggling on the run, surrounded by a large crowd of supporters. In...
First Triathlon for the Beginner – What You Should Know?
Preparing for your first triathlon can leave you with many unanswered questions. 1. How do I start? 2. What gear do I need? 3. What event should I enter? Below are some tips and tricks to help you reach race day with high confidence. [adning id="25754"] Starting With Your First Triathlon Consisting...