Fran Lung & Cough – UPDATED 2022 – A Complete Guide
CrossFit is one of the best workout routines in 2022 and you’ve probably already heard of all of the benefits it has - but it also comes with risks if you don’t take proper precautions. This, of course, includes injuries such as muscle strain, tearing,...
Does Running Slim Your Legs? Complete Guide To Slimming Down
Many people start running with the hope of making their legs more toned, or even slimmer. It is a frequently talked about topic, and one of the most common questions is " Does running Slim your legs?" While most people start running to slim down focus...
Cooling Down After Running – Exercises, Benefits & More
Since cooling down after running is needed to regulate blood flow. It is important to cool down after your workout. While cooling down is usually geared towards competitive athletes, it can benefit the novice runner too. So, by reducing your speed in the last few kilometers...
Durante Core Workout – A Complete Guide to Core Complex CrossFit
Durante Core Workout – A Complete Guide No matter what type of workout you’re doing, one of the essential parts of your body that you’ll need to use is your core. Your core is the group of muscles that encompasses your stomach and pelvic area, and...
Double Under Workout – UPDATED 2022 – A Complete Guide
One of the main reasons that working out consistently in 2022 doesn’t stick for many people is because they find it boring and tedious. If you’ve been doing them for a week, simple exercises like sit-ups, push-ups, murph workouts and jogging can feel like more...
Navy Seal Burpees – UPDATED 2022 – Results, Benefits & More!
If you are looking for variation in the gym and short on time, the navy seal burpees could end up being your go-to exercise. The Navy seal burpees are basically a burpee and a push-up combined. That means you are working the full body with every...
HISE Shrugs – UPDATED 2022 – Benefits, Breathing & More!
Abs may steal the limelight, but developing traps has functional benefits, and aesthetically they separate you from the rest. You shouldn't neglect working on that part of the body which sits between your shoulders, back, and neck. Are you looking to develop your traps in 2022?...
Step Length vs Stride Length – What Should You Know?
Often runners and walkers get confused between the meaning of step length and stride length. While they are somewhat similar, they are two different measurements. So, for a runner or walker, which one is more important? Stride length or step length? Both stride length and step length...
Jump Rope With Weighted Vest – UPDATED 2022 – A Complete Guide
Doing regular jump rope workouts has been shown to improve cardiovascular fitness, speed, and agility. However, there are times when you need to increase the training load or intensity to get more benefit from the workout. That is where doing jump rope with a weighted...
Mini Murph Workout – A Complete Guide To Murph For Beginners
If you are new to the gym or an avid cross fitter, there as some savage workouts you can do. One of these is called the Murph. However, for a beginner, it is a pretty tall order to complete. Luckily there is another version of this...