Duathlon training plan

Duathlon Training Plan Tips and Tricks

For cyclists and runners that have no interest in swimming, duathlon is a perfect sport and finding the correct duathlon training plan is important. For the past years, triathlon leads the way in multisport, but we are seeing more people take up the sport of...

Best Online Triathlon Coaching

Many triathletes prefer to work with a coach in person, but there is still a growing demand for online triathlon coaching. With today's technology, you can connect with online triathlon coaches anywhere in the world. With the number of online triathlon coaching growing rapidly, the online...

mtb training plan

XC Mtb Training Program to Increase Your FTP

A great xc mtb training program requires the implementation of skill, workouts, periodization, and fitness. Mtb races are based on undulating courses that include steep uphill and downhill segments. Riders are often faced with working against gravity during the one and a half hours of...

Couch to 10k

Couch to 10k Program for the Beginner

Whether you have a background in sport or looking to improve your overall wellness, Couch to 10k is a motivational goal for the untrained person to have. The Couch to 10k is a popular method of running and walking that helps you finish your first 10k....

couch to 5k program

Couch to 5k Program for Beginners

Couch to 5km is a general meaning for the average person looking to get off the sofa and run. Running 5km without stops is a common goal to have. You only need a pair of trainers and can be done anywhere. It's a goal that...

12 Week Half Ironman Training Plan

12 Week Half Ironman Training Plan

The reason for the popularity of a Half Ironman is the format of the event. The 1.9km swim, 90km Bike, and the 21km run cater to the stronger runner and cyclist. With the mid-distance bike leg, this allows the weak swimmers to catch up for...

Running on trails

Running on trails: Why trail running is good

If you spend most of your training time running on roads, tracks and other hard surfaces, you might want to consider changing your regular routes to include trail running. Sometimes running on roads begins to feel like a chore. Running on trails might be just what...

Coronavirus events cancelled

How to train through the coronavirus pandemic

With the onset of the coronavirus pandemic around the world and the effect on triathlon, Ironman, cycling and running events being canceled, it may seem overwhelming to some. From staying healthy to the crippling damage to the economy, there is currently a lot of stress...