Runner’s Stomach – What is it? Causes & Preventions – UPDATED 2022
Having runner's stomach (commonly known as runner's gut also) is something most runners dread. However, it is just as common as shin splints and cramps. Reports have found that more than 30% of runners have experienced runner's stomach at least once in their running career. So,...
Cramp After Running – What Causes it? UPDATED 2022
If you have experienced cramp after running, don't worry you are one of the millions of other runners that have experienced them too. Cramp after running can be not only annoying but sometimes painful. It often comes randomly and is sometimes hard to pinpoint the cause...
Training Twice a Day – What Are the Benefits of Doing Two Workouts?
With many of us leading busy lives, we don't always have the chance to fit in the type of workout we would like. So, it's not uncommon for people to split these workouts into two a day. Splitting the training into twice a day allows us...
Runners Itch – How to treat & Prevent it?- UPDATED 2022
If you have been running a lot lately and find yourself stopping mid-run to scratch an infuriating itch. You may be suffering from a runner's itch. If you find yourself feeling itchy now and then, it is generally nothing to worry about. However, if you are...
Bad Ab Genetics – A Complete Guide to Fixing Bad Ab Genetics
Getting toned abs is the best visible proof of gains you can have, and especially on social media people love to show off the progress they’ve made, complete with before and after pictures of their abs - their success is great, good for them! You’ve been...
Dead Hang Pull Up – UPDATED 2022 – A Complete Guide
If you have access to a pull-up bar in 2022, then you should be taking advantage of it. Pull-ups are one of the best exercises you can do to build arm and upper body strength, and they’re also great for endurance. One of the best exercises...
Korra Workout – UPDATED 2022 – Korra Abs Workout
Everyone wants to train like a superhero. They don’t get much more badass than Korra. Based in Avatar, she has the agility and strength to thwart off enemies. She’s also in awesome shape, which means that Korra body goals are a must for 2022. Do...
Can You Exercise With a Broken Toe? A Complete Guide
Runners are no strangers to dealing with injuries. However, there are times when an injury is caused by something unrelated to running or exercise. These types of unrelated injuries often happen outside of your typical training but can sometimes cause you to miss many months...
How to Run a Sub 20 5k Guide – UPDATED – Training For A 5km
For many people that run each week, running a sub 20 minute 5k is one of their big goals. They read about training, listen to podcasts, and talk to coaches, in the hope of getting some advice to help them run faster. However, many runners...
Samson Stretch – UPDATED 2022 – A Complete Guide
When you’re looking for a CrossFit warm-up exercise in 2022, you want something quick and easy to do. Many updated warm-up routines are comprehensive and effective, but they can be just as intensive as your WOD; meaning that by the time you’re done limbering up,...