Am I Too Heavy to Run? – The Overweight Runners Guide
Since many people start running as a form of weight loss, it is not surprising more than half of these people are classed as overweight. This is why they decide to take up running, as running is one of the best ways for obese people...
What is Muscle Maturity? UPDATED 2022 – A Complete Guide
As we age, our bodies go through significant changes. The most dramatic is puberty, which starts from ages 11-12 and lasts for years beyond that. But we’re complex creatures, and in actuality, our body is constantly going through many processes of change at different stages of...
Double Gluteal Fold – How to Get Rid of Double Butt? A Complete Guide
They say that good things come in pairs. Some parts of your body are designed to work in pairs. Muscle groups often work in tandem. Your arms are a pair, your legs are a pair. Having an equal pair of something helps towards having a...
Swimmers Knee Injury – Symptoms, Prevention & More – UPDATED 2022
Since elbow and shoulder injuries are most common in swimming, most people overlook the thought of injury in another area. This is because most people think that the knee isn't used in swimming. However, this is completely wrong. One of the most common injuries outside of...
What To Do With Smelly Running Clothes? A Complete Guide
After a few sweaty runs, you might find your shirts, pants, socks, and shorts smelling like a locker room. Sometimes they can also smell sour. That's why more manufacturers are trying to find ways to prevent workout gear that smells after a run. until they find...
How to Fix Uneven Lats? UPDATED 2022 – A Complete Guide
Symmetry is one of the most desired body features in 2022. That’s probably why you’re interested in how to fix uneven lats. The thing is nobody is born symmetrical. If you’ve seen the trend of mirroring their face and then being horrified to see the true...
Chest Gaps – UPDATED 2022 – A Complete Guide to Pectoral Gaps
Everyone’s body is different. Not mean it in the cliche way that you tell kids, but scientifically, nobody is the same. Some people are blessed with good muscle genetics. Other people have bad muscle genetics. Most people sit somewhere in the middle. A small number of...
Understanding Elbow Flare – UPDATED 2022 – A Complete Guide
Human error means that making mistakes is normal. No matter what you do, you’re going to do it wrong - this is especially true with working out. It’s normal and something you should expect and then accept. If you’re a beginner, it’s easy to fall into...
Vertical Loading – UPDATED 2022 – A Complete Guide
As much as some things are backed by science, a lot of the parts of maintaining a fitness routine are subjective. It’s down to personal preference. Something that works for you might not work for someone else, and something that works for them won’t work...
Body Fat Percentage Women & Men – What Should You Know? 2022
If you are training regularly and the scales aren't moving, it may be time to check your body fat percentage. Monitoring your body fat percentage when following an exercise routine is a great way to track your overall weight. For some, it can be a better...