Is Running On A Treadmill Easier Than Outdoors?
Treadmills are used for a variety of reasons. Some people use them to warm up before a weight training session, while others do all their running on them. Generally, most people use treadmills because of convenience. And because they can surround themselves with like-minded fitness enthusiasts....
How To Treat & Prevent Iliotibial Band Syndrome
Iliotibial band syndrome is an overuse injury of the outer thigh and knees connective tissues. It is a common injury that most runners experience at least once. Thus it affects all different types of runners and fitness levels. Studies have shown that Iliotibial band syndrome accounts...
How To Lift Weights – A Weight Lifting Tips For Beginners Guide
Whether you are aiming to build muscle, lose weight or achieve a healthier, toned body, lifting weights can help you achieve your goals. Also known as strength training, weight training can help you build lean, stronger muscles. It can also help strengthen your bones, joints, and...
7 Exercises To Do Everyday & The Best Workout Tips For Beginners
If you are new to exercising, there is no better way to get started than following the right workout tips. Knowing the best exercises to do and how to plan them properly will help you prevent fatigue, lack of motivation, and injuries. However, it is important...
What Causes Tingling In The Legs After Exercise?
The tingling sensation you feel when warming up before exercise is one thing. However, if you experience tingling in the legs after exercising can be a whole different story. Luckily, even though it may be concerning to some people, it's not always a bad sign. Thousands...
Exercises For Running Faster and Staying Injury Free in 2022
To run faster, you must first learn to train correctly. That means combing various forms of training methods with enough recovery in between. Next, you need to periodize your training to help peak fitness for your goal event. However, if you have reached a plateau in...
Best Time To Exercise To Lose Belly Fat – A Guide to Weight Loss
Everyone at some point in their life wants to lose weight, especially around the belly region. However, for this to happen you need to diet and exercise regularly. Other things like consistency and the time you train are other important factors in weight loss. Since most...
Is An Hour Running Each Day Too Much? UPDATED 2022
Many runners want to get better and improve their fitness. However, to improve your running you need a perfect combination of volume, intensity, and recovery in your training plan. If a training plan is correct, your fitness will rapidly improve, and your speed will naturally increase....
How To Stay Relaxed While Running – A Guide To Running Efficiency
To be a faster runner efficiency is important. That means staying relaxed even when the going gets tough. Because tension in the body compromises your running form, staying relaxed helps you become more efficient when you run. If you are one of those people who are...
A Guide To Running With Asthma – UPDATED 2022
Running with asthma can be tricky. However, that should not stop you from running. There are thousands of people that run with asthma every day. Even though running is one of the worst exercises for triggering asthma, if you follow some simple tips, you should be...