7 Exercises To Do Everyday & The Best Workout Tips For Beginners
If you are new to exercising, there is no better way to get started than following the right workout tips. Knowing the best exercises to do and how to plan them properly will help you prevent fatigue, lack of motivation, and injuries.
However, it is important to listen to the right advice. First, talk with a qualified fitness professional or talk to someone that knows the exercise industry.
In this article, we have combined some of the best workout tips for Beginners as well as 7 exercises to do every day. These 7 exercises can work important muscles in the body and also develop your cardiovascular system, which will lead you to a more healthy and resilient body.
What Are The Best Workout Tips For Beginners
Starting a new exercise program can be daunting. You know the first month will be difficult and you may need to drag yourself out the door. Knowing this, what are the best workout tips for beginners to help combat lack of motivation, and workout structure and improve your fitness levels. Below we have compiled some of the best workout tips for beginners.
1. Set realistic goals
It is easy when you are motivated to aim for high goals. While this is important it is also wise to set smaller goals along the way. By doing this you can reach milestones along your fitness journey, which will help keep you motivated. Some simple goals you can set are:
– Lose 5kg
– Increase your deadlift weight by 10kg
– Perform 10 push-ups
– Run for 30 minutes without stopping
– Perform a handstand
– Bench 15kg more after a month
2. Be consistent with your training
Consistency in exercising is the key to improvement and weight loss. If you periodically head to the gym or go out for a run, you will never see improvements over someone that trains regularly. However, there is a fine line between consistency and overdoing it. So make sure to allow adequate recovery between workouts and plan for at least one full rest day in your training. By doing this your muscles will grow stronger and your muscles will grow and strengthen.
3. Accept setbacks
Setbacks and feelings of discomfort are normal when your exercise regularly. However, it is how you handle them which makes all the difference. For example, if you miss a workout, try not to play catch up. Alternatively, if you pick up an injury look for an alternative exercise you can do that doesn’t cause more pain. Either way, there will be setbacks along your journey and that is natural. Work, family, injury, and sickness are all something you will experience. So, don’t cut yourself up about it and refocus once you can train again.
4. Train with a friend
Training with a friend is a great way to stay motivated and force you out the door when the mind is struggling. It is also great to have a partner that can check your form or guide you in the right direction with your training.
5. Warm-up correctly
Not warming up correctly before exercising is a common mistake beginners make. Regardless of whether you are a beginner or a more experienced athlete, the warm-up is one of the most important aspects of your training. By warming up your muscles properly, you will prevent injuries, have a better training session and mobilize areas that you will use during the workout.
7 Exercises To Do Everyday
Before we get into the best 7 exercises to do every day, a strong and healthy body is the most important thing to consider. That means balancing weight training with cardio and mobility work is most important, including if you focus on a single form of exercise such as running, cycling, or weight lifting. By including these three forms of training, you will help the body perform, recover and hold a better technique. So let’s look at the 7 exercises to do everyday to promote heath and wellbeing.
Swimming is a great low-impact exercise that works all major muscle groups in the body. It also helps to improve cardiovascular fitness and mobility. Swimming is a good exercise on its own or used during a recovery day from more strenuous training.
The plank exercise is an exercise that can be performed by anyone anywhere. It helps to work both your core muscles and lower body muscle at the same time. A strong core is important for any exercise you do, so adding the plank exercise to your workout routine is a no-brainer.
Running is one of the best exercises for weight loss, lower body strength, and mobility. By just running 30 minutes a day a few times a week, studies have shown you can increase your life expectancy by 7 years
Lunges are another exercise that can work your core, thighs, and buttocks. It can also help to promote balance and help strengthen the knees. Regular lunges can also help promote better mobility and posture.
Crunches are one of the popular exercises you see at a gym, and this is for a good reason. Crunches focus on your core and help you improve your core strength and posture. It can also benefit other exercises like running, weight lifting, and rowing. No matter what you do, a strong core is important regardless of the exercise you do. That means crunches should be one of the most important exercises you should do daily.
Squats are one of the most intense workouts you can do in the gym. It works your lower body, back, core, and buttock muscles. This ultimately gives you a complete workout that can benefit other strength training exercises. It can also promote better flexibility and mobility in the process.
Regular yoga is a great way to relax and promote mobility and flexibility, which can help reduce the chances of injury. It is also an excellent way to help relax your mind and body after a strenuous day.
While there are more than 7 exercises to do everyday, adding these exercise above can help promote better posture, strength and cardiovascular fitness into your workout routine.