What Are The Different Types of Lifting Belts?
Upon walking into any weightlifting gym and most commercial ones, you will see many people wearing belts around their waists and tightening them up as they go into a lift. As a beginner or even intermediate lifter who’s never cared about lifting heavy weights, it’s...
Squats Vs Leg Extensions: Which Is The Best
Among the various leg exercises, two commonly practiced ones include the leg extension and the traditional barbell back squat, commonly known simply as the "squat." Although these exercises differ significantly in terms of muscle group engagement, intensity, training impact, and equipment utilization, they are occasionally juxtaposed...
How to Start Working Out If You’ve Never Exercised Before
If you're aiming to incorporate regular movement into your daily routine but are uncertain about how to embark on a workout journey, you're not alone. The prospect of initiating a fitness routine, whether it involves running, biking, weightlifting, or yoga, can be daunting, especially when...
How To Lose Fat With Strength Training: A Complete Guide
While cardio takes the lead in fat burn discussions, weight training stands as a compelling alternative, thanks to Excess Post-Exercise Oxygen Consumption (EPOC), which sustains an elevated metabolism post-exercise. If you're contemplating embarking on a journey of strength training for fat loss, a well-designed program...
How Quickly Can You See Results From Working Out?
The anticipation can be challenging. Commencing a new workout routine often comes with a desire for immediate results. However, the transformation of body statistics, including heart rate, VO2 max, and weight, tracked on devices like the Apple Watch may require some patience. The question arises:...
5 Compelling Advantages of Running Over Gym Workouts
As gyms have reopen after covid, more and more people are heading back to the gym. However, now it's timely to explore which option contributes more to your overall health. We've outlined five compelling reasons why running might offer more health benefits than hitting the...
Does The Gym Increase Testosterone?
Exercise and gym plays a pivotal role in influencing testosterone levels, but the impact varies depending on the type of exercise you engage in and your biological sex. If you're aiming to boost your testosterone levels, it's essential to consider the specific exercises that can...
4 Great Leg Exercises for People With Knee Pain
By dedicating time to enhance the muscles surrounding your knee, you can prevent the emergence of many minor discomforts that can accumulate over time. This will enable you to partake in your beloved daily activities without experiencing pain or discomfort. These exercises are designed to fortify...
A Complete Guide to Maintaining Fitness Over 40
If you're on a quest for guidance on staying fit after 40, you've landed in the right place. As a personal trainer who has crossed the milestone of 40 myself, I've not only gathered wisdom through personal experience but also delved deep into the realm...
10 Exercises That Can Help You Achieve a Fuller Waist
When it comes to fitness goals, the focus is often on slimming down the waistline. However, some individuals desire a more curvaceous and fuller waist. Achieving a bigger waist requires a targeted approach that includes specific exercises to build and shape the muscles in this...