Body Fat Percentage Women & Men – What Should You Know? 2022
If you are training regularly and the scales aren't moving, it may be time to check your body fat percentage. Monitoring your body fat percentage when following an exercise routine is a great way to track your overall weight. For some, it can be a better...
PHUL Vs PHAT Vs PPL – UPDATED 2022 – A Complete Guide
When you’re trying to decide on a new workout routine or a workout plan, you’ll probably be comparing a few. These plans are usually month-long routines. You need to commit at least a week or two to find out if they’re a good fit for...
Bad Shoulder Genetics – UPDATED 2022 – A Complete Guide
Unless you've studied it, you might be surprised at what genetics can control. There are the basics like your eye color and your hair color, but then you go into more complex things such as diseases. If you dig further though, you might find that genetics...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...
Squatting with Scoliosis – UPDATED 2022 – A Complete Guide
Getting back into exercise after an injury can be daunting. It’s no surprise that you’ll be more careful about what you do, how often you do it, and how intense you are with your workouts. It’s equally as daunting when you’re considering exercising with a pre-existing...
LAT Pulldown Standards – UPDATED 2022 – A Complete Guide
Want to get started with lat pulldowns in 2022? You’ve probably got the basics already - access to a machine, a workout plan for each day of the week, and an idea of the muscles you want to build and your end goal for doing...
Power Clean Strength Standards – UPDATED 2022 – A Complete Guide
The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have found themselves turned off by frequent injuries during deadlifting, and the power clean is an attractive alternative exercise to try in 2022. If you’re making...
Imaginary Lat Syndrome – What Is It & How to Cure It?
Your body language and your posture say a lot about you as a person. The way you carry yourself when you walk can make you seem friendly, scary, approachable, intelligent… Sometimes though, it can just make you look like a douchebag. Imaginary lat syndrome is an...
Barbell Cheat Curls – UPDATED 2022 – A Complete Guide
Do you want HUGE biceps in 2022? If so, then barbell cheat curls are an exercise you should consider adding to your workout. Curls are the perfect exercise when it comes to building upper body muscle. And sometimes it’s good to cheat. Who wants to follow...
Turtle Shell Abs – UPDATED 2022 – A Complete Guide
No two pairs of abs are built the same. Whether it's down to ab genetics, bone structure, or just techniques in working out, your abs will probably look different from anyone else's. That’s a good thing. Variety is the spice of life, and a variety of...