T-Planks: The Ultimate Guide To The Advanced Plank Variation
We all know how important it is to take care of our bodies, especially if we engage in activities that involve lifting heavy weights. One common problem that weightlifters face is shoulder pain, which is caused by a condition called weightlifter's shoulder. In this blog...
5 Tips for Perfecting Your Horizontal Machine Row Technique
If you're looking to strengthen your upper body, a horizontal machine row could be just what you need. This exercise works the muscles in your back, arms, and shoulders, helping to improve your posture and overall strength. In this article, we'll take a closer look...
Why You Should Add 90 Degree Squats to Your Workout Routine
Are you looking for a new exercise to add to your workout routine? Look no further than the 90 degree squat! This simple yet effective exercise is a great way to target your glutes, quads, and hamstrings. In this article, we'll take a closer look...
How to Enjoy Cardio: A Complete Guide
Cardio is an essential part of any fitness routine, but it's not always easy to enjoy. Many people dread cardio workouts, finding them boring or tedious. However, there are ways to make cardio enjoyable and even fun! In this article, we'll explore some tips and...
18 Dumbbell Cardio Exercises You Should Know
If you're looking for a way to spice up your cardio routine, look no further than dumbbells. Not only do they add resistance to your workout, but they also give you the opportunity to work on your strength while burning calories. And who doesn't want...
Benefits of Using a Sissy Squat Machine in Your Workout
Are you looking for a new way to challenge your leg muscles during your workout? The sissy squat machine is a piece of gym equipment that may be worth considering. This machine is designed to help you target your quadriceps muscles, which are the muscles...
Squatting With Dumbbells – What Should You Know
Are you looking to switch up your squatting routine? Adding dumbbells to your squat can be a great way to add intensity and variation to your workouts. In this article, we'll cover how to properly perform a squat with dumbbells, the benefits of this exercise,...
The Importance of Barbell Clamps in Weightlifting
Weightlifting is a great way to build strength and increase muscle mass. However, it's important to use proper equipment to ensure your safety during your workouts. One essential piece of equipment that you may have seen in the gym is barbell clamps. In this article,...
How Long Does It Take To Lose 100 Pounds
Losing 100 pounds is a significant goal that requires dedication, patience, and hard work. Many people wonder how long it takes to lose 100 pounds, and the answer is not straightforward. Several factors affect the time it takes to lose this amount of weight, including...
What Is A Pump In Fitness? Benefits and Science Behind Muscle Pumps
Are you familiar with the term "pump" in the fitness world? If you've ever felt that tightness and fullness in your muscles after a tough workout, then you've experienced a pump. It's the result of increased blood flow to the muscles during exercise, causing them...