How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...
German Hang – UPDATED 2022 – Benefits, Muscles Worked & More!
People do crazy things in the pursuit of personal fitness. If someone from 20 years ago saw you doing a regular WOD, they’d probably faint on the spot. But this is 2022 and as the definition of an ‘intense workout’ keeps getting updated, fitness fans are...
Maltese Rings Training – UPDATED 2022 – A Complete Guide
Gymnastics is one of the hardest sports in 2022, and there’s a reason that athletes train from a young age. Even if you’re not taking it to a pro-level though, training with gymnastic equipment like rings can work out your whole body in a new...
V-Line Workouts – Fork Putdowns, Table Pushaways & More
When you think of perfect abs, you probably imagine a perfect, toned 6-pack or 8-pack. But what really sets a good pair of abs apart from a great pair of abs is the v-line. This part of the torso is like the perfect contour of...
Androgynous Workout – How to Get an Androgynous Body?
When it comes to body goals, some people want to be supermodel buff with as close to 0% body fat as humanly possible. Some people just want to look a little slimmer. For others, they seek something more neutral. The androgynous body type is pretty much...
Prometheus Protocol & Workout – UPDATED 2022 – A Complete Guide
When you’re looking at the success of other people who work out, you might hear compliments thrown around like “they’re built like a Greek god”. Depending on if they’re talking about Zeus or Ares, it can be a compliment or an insult, but if you’re...
How To Get Volleyball Thighs? A Complete Guide – UPDATED 2022
Volleyball isn’t just something you play on the beach. It’s a competitive, high-endurance sport that will force your quads and thighs to get into shape and will make you scream at yourself for skipping so many leg days. While even just playing it casually can be...
Bad Ab Genetics – A Complete Guide to Fixing Bad Ab Genetics
Getting toned abs is the best visible proof of gains you can have, and especially on social media people love to show off the progress they’ve made, complete with before and after pictures of their abs - their success is great, good for them! You’ve been...
Dead Hang Pull Up – UPDATED 2022 – A Complete Guide
If you have access to a pull-up bar in 2022, then you should be taking advantage of it. Pull-ups are one of the best exercises you can do to build arm and upper body strength, and they’re also great for endurance. One of the best exercises...
Korra Workout – UPDATED 2022 – Korra Abs Workout
Everyone wants to train like a superhero. They don’t get much more badass than Korra. Based in Avatar, she has the agility and strength to thwart off enemies. She’s also in awesome shape, which means that Korra body goals are a must for 2022. Do...