What Should My VO₂ Max Be? Ultimate Guide to VO₂ Max
Like muscular endurance, aerobic capacity, and lactate threshold, VO₂ is an important measurement in sports. VO₂ (also known as your oxygen uptake) is the amount of oxygen your body can absorb during exercise. So knowing how you can increase your VO₂ can be beneficial whether...
December 30, 2021