How To Do High Knees: Benefits, Muscles Worked & More
High knees is a simple exercise that is widely used by runners and fitness enthusiasts around the world. Even though it might seem like a simple exercise, it can benefit you greatly by working your core muscles and helping activate your lower body. It can...
Is Running On A Treadmill Easier Than Outdoors?
Treadmills are used for a variety of reasons. Some people use them to warm up before a weight training session, while others do all their running on them. Generally, most people use treadmills because of convenience. And because they can surround themselves with like-minded fitness enthusiasts....
How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...
How To Start Gym For The First Time – A Complete Guide
Going to the gym for the first time can be an intimidating experience. Not knowing how to use some of the equipment and surrounding yourself next to fit and healthy people can make people feel uncomfortable. Sometimes they can even scare people away from the...
How To Lift Weights – A Weight Lifting Tips For Beginners Guide
Whether you are aiming to build muscle, lose weight or achieve a healthier, toned body, lifting weights can help you achieve your goals. Also known as strength training, weight training can help you build lean, stronger muscles. It can also help strengthen your bones, joints, and...
7 Exercises To Do Everyday & The Best Workout Tips For Beginners
If you are new to exercising, there is no better way to get started than following the right workout tips. Knowing the best exercises to do and how to plan them properly will help you prevent fatigue, lack of motivation, and injuries. However, it is important...
Best Time To Exercise To Lose Belly Fat – A Guide to Weight Loss
Everyone at some point in their life wants to lose weight, especially around the belly region. However, for this to happen you need to diet and exercise regularly. Other things like consistency and the time you train are other important factors in weight loss. Since most...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
Leg Press Foot Placement – How To Use Leg Press Machine Correctly
If you are looking to build lower body strength, from the glutes to the lower legs, the leg press is an excellent exercise. However, it is important to know how to use the leg press machine correctly, and to have the right leg press foot placement. In...
What Exercise Should Be Performed First? Guide to Workout Order
If you are new to the gym, it can be confusing. There are lots of exercises to do and lots of different muscles to target. However, many people get stuck in knowing what exercises will benefit them the most and what exercise should be performed...