Best Oblique Exercises For Strength & Mobility
There are several different oblique exercises that you can perform using dumbbells or without any equipment. Whether you're looking to build strength, increase power or tone your muscles, the exercises in this article can help you achieve your goals. They can also help you to...
Best Zone 2 Cardio Workouts – A Complete Guide 2022
Many of us want to live longer, improve our fitness and lose weight. Doing regular Zone 2 cardio can help do all that. Zone 2 training involves training and a lower intensity but more often and for a longer period of time than other training zones. If...
How To Exercise Everyday? A Complete Guide
Whether you are new to exercising or a regular fitness enthusiast, you may feel like you need to exercise every day. This may be because you want to lose more weight, gain more muscle mass, or even get fitter. However, is exercising every day a good...
How To Improve Strength & Flexibility – A Simple Guide For Beginners
Since strength and flexibility exercises help increase muscle strength and maintain bone density, you should include them in your fitness regime. Even if your goal is not to lose weight, regular strength training can still help to improve balance and reduce joint pain. However, many people...
Back Pain? 5 Ways To Strengthen Lower Back
By doing regular back exercise to strengthen the lower back, you can help alleviate pain in the lower back region. It can also help strengthen your core, leg, and arm muscles in the process. Many people struggle with back pain. Most of the time, this is...
How To Cycle & Take Creatine – A Complete Guide to Supplementation
If you are a regular gym enthusiast, you may have heard of creatine. Creatine is known as one of the best supplements for improving your performance in the gym. Studies have shown that it can help improve strength and increase muscle mass and overall performance. It...
Why Are My Calves So Big? A Complete Guide – Updated 2022
Genetics plays a big role in how our bodies look. This can include your legs, especially your calf muscles and other parts of the body. Some people have naturally skinny calves, while others have a large muscular type. However, some people in the middle are naturally...
Exercising While On Period – The Do’s & Don’ts
Periods are a natural, normal part of a woman's life. However, some women feel pain in their lower abdomen, others feel pain all over their bodies. Because of this, many women wonder if exercising while on their period is bad for them? As of now, there...
Lifting Weights Benefits – What Are They & Should You Lift Weights?
Lifting weights benefits everyone and not just the muscle freaks at the gym. Some of the benefits of lifting weights include reducing the chances of injury if you run or play sports, helping to strengthen bones, and improving heart health. Even though many people are put...
How To Do High Knees: Benefits, Muscles Worked & More
High knees is a simple exercise that is widely used by runners and fitness enthusiasts around the world. Even though it might seem like a simple exercise, it can benefit you greatly by working your core muscles and helping activate your lower body. It can...