Crossfit Monostructural Movements – A Comprehensive Guide
Becoming and staying physically fit is one of the biggest challenges adults struggle with. It is easy to understand when you consider the rigors of everyday life. Work, family, and hobbies can all play a large role and affect our fitness regime. All this can...
Hypertrophy Cluster Protocol – UPDATED 2022 – HCT 12 Training
Do you want to build more muscle and increase your athletic performance? Do you want to do this without losing power or explosiveness? You may have thought these goals could not be done together, but there is a workout program that allows you to build...
Do Oblique Exercises Widen Your Waist? Guide to Oblique Training
Everyone desires that perfect waistline. Unfortunately, developing that waistline is one of the hardest goals for most to accomplish. That’s because it takes a lot of dedication and hard work to shape your waist. It sometimes even takes researching along with regular routines. If you’ve...
What Should My VO₂ Max Be? Ultimate Guide to VO₂ Max
Like muscular endurance, aerobic capacity, and lactate threshold, VO₂ is an important measurement in sports. VO₂ (also known as your oxygen uptake) is the amount of oxygen your body can absorb during exercise. So knowing how you can increase your VO₂ can be beneficial whether...