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Lateral Deltoids

An Easy 4-Step Routine to Work Your Lateral Deltoids

A structured fitness routine is an effective way to make sure muscles don’t go neglected, and the lateral deltoid muscle is no exception.​ Working out these muscles helps create stronger athletic form as well as better range of motion and improved movement patterns.​ However, the...

Cable Chest Exercises

The Top 10 Cable Chest Exercises You Need to Try

When it comes to building a well-defined chest, the versatility and consistent resistance provided by cable machines can be a game-changer. While classic free weight exercises have their place, cable exercises offer a unique way to target your chest muscles from various angles, ensuring comprehensive...

Posterior Deltoid exercises

The 10 Best Posterior Deltoid Exercises

When it comes to achieving well-rounded and defined shoulders, many of us focus primarily on the front and middle deltoids. However, neglecting the posterior deltoids can lead to an unbalanced shoulder development and potential injury risks. The posterior deltoids, situated at the back of your...

Is It Normal to Get Bored of Working Out

Is It Normal to Get Bored of Working Out?

Picture this: you start your fitness journey with boundless enthusiasm, eagerly embracing workouts, and relishing the burn of each exercise. But as time goes on, that initial excitement wanes, and you find yourself grappling with an unexpected adversary – boredom. If you've ever wondered whether...

5 Ways To Increase Your Bench Press

5 Ways To Increase Your Bench Press

Are you ready to take your bench press to new heights and leave plateaus in the dust? If you've been eyeing that elusive personal record (PR) or simply aiming to add more plates to the bar, you're in for a treat! In this guide, we're...

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