Weight Lifting Belt For Women & Men – Everything You Need To Know
There's no need to be intimidated by weightlifting - start with a weightlifting belt to give you confidence and safety while you lift. A weightlifting belt wraps around your waist and provides support to your back, which can help prevent injuries. There are both men's...
Hero WOD (Workouts Of The Day) – A Complete Guide
Hero workouts, or Hero WOD, are named after military personnel, law enforcement officers, firefighters, and other professionals who have made the ultimate sacrifice. These workouts are designed to be both physically and mentally challenging, pushing athletes to their limits. While the specifics of each Hero WOD...
How To Make Exercise Fun Alone – The Ultimate Guide
When it comes to exercise, it's easy to find excuses to skip it. But did you know that you can make exercise fun by yourself? Here are some tips on how to make exercise fun alone. Find an activity that you enjoy: If you don't like...
Pilates Body Vs Gym Body – Which Workout Should You Choose?
There are many different types of bodies out there. Some people are naturally skinny, some are muscular, and some are overweight. Depending on what body you want to work towards will depend on the form of exercise you do. When you look at a Pilates body...
What To Wear To The Gym – A Male & Female Guide To Gym Essentials
Going to the gym shouldn't be complicated for either a male or female. Knowing what to wear to the gym before you go can greatly improve your chances of a good workout. With the right clothes, you can prevent chafing and restrict any movements you...
Gym Anxiety: What Is It, Tips And How To Get Over It
Gym anxiety is a real thing. It's the feeling of nervousness or fear that comes when you think about working out, and for some people, it can be an obstacle that prevents them from leading a healthy lifestyle. If you suffer from gym anxiety, you're not...
Ultimate Guide To The 9 Minute Workout – Sub 10 Minute Workout Plan
Since most people live a busy lifestyle, finding enough time to work out regularly can be difficult. This often prevents us from doing a workout altogether or ends up causing us to do very sporadic training. If you are one of these people, we are about...
Going To The Gym Alone – What Should You Know! 2022
Going to the gym by yourself can be a daunting experience, but it doesn't have to be! Here are a few tips to make sure you make the most of your solo workout: -Find a time that works for you: Going during off-peak hours will help...
How To Workout If You Can’t Afford The Gym – Ultimate Guide
Going to the gym is not the only option you have if you want to work out regularly. There are many other exercises you can add to your daily routine that costs far less money than going to the gym to lift weights or do...
Forearm Exercises With A Dumbbell – The Ultimate Guide
Forearm exercises are not only important in developing forearm strength, but they also improve your strength for daily activities like lifting objects. If you are a regular gym member, you will probably understand how important grip strength is when lifting weights. That is why you...