How To Workout If You Can’t Afford The Gym – Ultimate Guide
Going to the gym is not the only option you have if you want to work out regularly. There are many other exercises you can add to your daily routine that costs far less money than going to the gym to lift weights or do cardio.
Going to the gym can be costly (hundreds per year for a gym membership), not only for the subscription but also if you want access to a personal trainer.
Luckily, there are many other ways to get fit and lose weight without spending time and money heading to the gym every day.
In this article, we discuss how to work out if you can’t afford the gym or do not have time to travel to the gym regularly.
How To Workout If You Can’t Afford The Gym
No doubt going to the gym has its benefits. You can find all the equipment you need in one place, and there are usually plenty of people around to give you motivation and support.
However, not everyone enjoys going to the gym. Maybe you don’t like the crowds or can’t afford a gym membership.
Whatever your reasons, there’s no need to despair if you don’t have a gym membership. There are plenty of alternative workout options that can be just as effective – and sometimes even more so.
Here are 8 of the best alternative workouts if you hate the gym:
1. Outdoor fitness classes
If you’re someone who likes working out in a group environment, outdoor fitness classes can be a great alternative to the gym. There are often plenty of different classes to choose from, such as yoga, Pilates, and HIIT, and you can usually find them at a fraction of the cost of a gym membership. They also give you a full-body workout and can be replicated in your own time at home.
2. Home workouts
If you’re not a fan of group exercise, working out at home can be a great alternative to going to the gym. There are plenty of online resources available that can help you put together an effective workout routine, and you don’t need any fancy equipment to get started. Simple workouts like pull-ups, push-ups, and squats can help strengthen the whole body and can be performed anywhere with or without some free weights. Other exercises that can be performed at home include lunges, planks, and jumping jacks. However, if you plan on doing pull-ups or squats, you will need a purchase a pull-up bar and some free weights. However, both are much cheaper than a yearly gym membership.
3. Bodyweight exercises
Bodyweight exercises are a great way to get a workout without needing any special equipment. There are plenty of different exercises you can do, such as push-ups, squats, and lunges. You can easily find tutorials online or through fitness mobile apps on android or IOS.
Running is a great workout option if you want to get outside and explore your surroundings. It’s also relatively cheap – all you need is a good pair of running shoes! – and you can easily vary your route to keep things interesting.
Cycling is another outdoor workout option that can be tailored to your fitness level. If you don’t want to deal with traffic, you can always cycle on a stationary bike at home. Cycling is one of the best aerobic activities to strengthen your cardiovascular system and is beneficial for people that can’t run because of knee problems.
Swimming is one of the best full-body workouts you can do, and it’s also a great way to cool off on a hot day. If you don’t have access to a pool, you can use lakes or the sea to get a decent swim and save money. If you don’t know how to swim, try taking a few lessons to help you learn basic crawl techniques.
Hiking is a great way to get some exercise while also enjoying the great outdoors. There are often plenty of trails to choose from, depending on your fitness level, and you can usually find hikes that are suitable for your level of fitness in your area.
8. Team sports
Team sports are a great way to stay active and socialize with people. There are often plenty of different sports to choose from, such as soccer, rugby, and volleyball, and you can usually find teams or clubs that want new members. While there is still a cost, it will be substantially cheaper than a weekly gym membership.
So there you have 8 of the best alternative workouts if you can’t afford the gym. With so many options to choose from, there’s sure to be something that suits your needs and preferences.
Best Body Weight Exercises If You Can’t afford the Gym
Squats are one of the best bodyweight exercises you can do if you’re looking to get in shape. They work all of the major muscle groups in your legs and bottom, and they can be performed just about anywhere.
Push-ups are another great bodyweight exercise that can be done from the comfort of your own home. They work your chest, shoulders, and arms. They can also be modified to make them easier or more difficult, depending on your fitness level.
To Check out different variations of Push-ups, check out our article here.
Sit-ups are a great way to strengthen your core muscles. They can be done at home with no equipment needed, or you can use a stability ball to make them more challenging.
Lunges are a great way to tone your legs and bottom. They can be done with bodyweight only, or you can add dumbbells to make them more challenging.
Burpees are a full-body exercise that will get your heart rate up in no time. They work your legs, arms, and core, and can also help you lose weight from your belly.
A Guide to Home Workout Routines
If you don’t have the budget to spend on a gym membership, you may be wondering how to work out if you can’t afford the gym.
Luckily, there are plenty of home workout routines you can implement that are just as effective as heading to the gym. These include:
The 7-Minute Workout
This is a great option if you’re short on time. The 7-minute workout is based on scientific research and is proven to be an effective way to get a full-body workout in a short amount of time.
The 7-Minute Workout is a high-intensity interval training (HIIT) workout that consists of 12 exercises performed for 30 seconds each, with 10 seconds of rest between each exercise. The 7-Minute Workout can be done anywhere, anytime, and requires no equipment other than your body weight.
While the 7-Minute Workout is a great way to get started on a fitness program, it’s important to remember that it’s not a substitute for a more comprehensive workout routine. If you’re looking to get the most out of your 7-Minute Workout, be sure to supplement it with other exercises and activities that will help you reach your fitness goals.
The 7-Minute workout routine consists of 12 exercises. Each exercise is performed for 30 seconds, with a 10-second rest between each exercise.
– Jumping jacks (total body)
– Wall sit (lower body)
– Push-up (upper body)
– Abdominal crunch (core)
– Step-up onto chair (total body)
– Squat (lower body)
– Triceps dip on chair (upper body)
– Plank (core)
– High knees/running in place (total body)
– Lunge (lower body)
– Push-up and rotation (upper body)
– Side plank (core)
The HIIT Workout
HIIT, or high-intensity interval training, is a great way to burn fat and get a full-body workout in a short amount of time. The HIIT Workout includes a series of short, intense exercises followed by periods of rest.
If you’re looking for a workout that will help you burn fat and get in shape fast, then HIIT (High-Intensity Interval Training) is a perfect choice. HIIT workouts are short and intense, making them very effective at helping you reach your fitness goals.
There are many different HIIT exercises that you can do, but some of the best include sprinting, jump rope, and burpees. These exercises are all great for getting your heart rate up and burning calories quickly.
To get started with HIIT, all you need is a stopwatch and a bit of space. Start by doing each exercise for 30 seconds, then rest for 30 seconds before moving on to the next one. Repeat the Exercises for a total of 10-15 minutes.
Some of the exercises you can incorporate into a HIIT workout include:
– Mountain Climbers
– Forearm Plank
– Air Squats
– Reverse Pull-Ups
– Split Squat Jumps
– Jumping Jacks
– Jump Lunge
The Pilates Workout
Pilates is a great workout for toning your whole body, including your core. The Pilates Workout includes a series of exercises that focus on your core muscles.
Some of the most common Pilates exercises you can do are:
– Double Leg Lifts
– The Hundred
– Plank Mountain Climber
– Ab Roll-Up
– Single-Leg Circle
– Flutter Kick
There are a total of 34 Pilates exercises you can incorporate into an all-around workout at home in front of the tv or at a park during summer.
The Yoga Workout
Yoga is not only a great way to relax and de-stress, but it’s also an excellent workout for your whole body. The Yoga Workout includes a series of poses that will tone your muscles and improve your flexibility.
Some of the most popular beginner yoga exercises include:
– Tree Pose
– Downward-Facing Dog
– Child’s Pose
– Baby Pigeon Pose
– Mountain Pose
The Strength Training Workout
Strength training is an important part of any workout routine. The Strength Training Workout includes a series of exercises that are combined into one workout. These exercises will help build your muscle strength, promote weight loss and tone your body.
Exercises you can do with your body weight at home include:
– Push-up: 3–6 sets of 10–12 repetitions
– Burpee: 6-8 per minute for 15 minutes
– Plank-up: 3 sets of 8–12 repetitions
– Triceps dip: 2 sets of 8–12 repetitions
– Inchworm: 3 sets of 5–7 repetitions
– Step-up: 3 sets of 12-15 repetitions (each side)
– Lunge: 3 sets of 12-15 reps (each side)
– Squat: 3–5 sets of 8–10 repetitions
The Cardio Workout
Cardio is an important part of any workout routine. A typical cardio Workout includes running, cycling, stair climbing, or walking. Generally, these types of exercises will get your heart rate up and help you burn more calories.
Start by trying 10 minutes of running, 20 minutes of cycling, or 15 minutes of stair walking, and increase the duration from there.
Hopefully this article gives you some insight on how to workout if you can’t afford the gym.