Forearm Exercises With A Dumbbell – The Ultimate Guide
Forearm exercises are not only important in developing forearm strength, but they also improve your strength for daily activities like lifting objects. If you are a regular gym member, you will probably understand how important grip strength is when lifting weights. That is why you...
Best Muscle Group Combinations To Workout Together
Even though many people think that working out involves running or cycling, they only strengthen your cardiovascular system and specific muscle groups, that's why you should also consider combing a strength training plan with your cardio plan. A strength training plan should include strength exercises, balance,...
Tabata Push Ups – Guide To A Tabata Push Up Workout
If your goal is to build your strength, adding Tabata-style workouts into your training twice a week can help increase your maximal strength. If your goal is to increase your endurance, then adding more Tabata workouts to your training plan can help with this as...
Why Push-Ups Benefits You’re Health & More
Even though most people think push-ups only work your upper body muscles, if done correctly they can work much more including the chest, arms, stomach muscles, hips, and legs. That's why push-ups are widely used by a range of people and ages because they can be...
How to Lose Weight on a Treadmill in a Month
Losing weight is a challenge for many people, but it can be tough to lose weight if you're not used to exercising. Consider using a treadmill if you're looking for a workout that will help you lose weight quickly. With regular use, you can see...
500 Calorie Workouts In 30 Minutes Anyone Can Perform
While there are many benefits to regular exercise, many people are focused on the weight loss aspect of working out regularly. If weight loss is your goal, finding the right exercises that can help you burn the most calories is vital. Since many of us live...
Push Up Variations To Work Your Chest & Core
To prevent yourself from getting bored of regular push-ups and help you continue to make gains in the gym, we have put together a detailed list of the best push-up variations. These variations are not all easy, so if you are new to doing different types...
The Best Vertical Push Exercises You Should Know in 2022
To get amazing sculptured shoulders, you need to have an arsenal of workouts in your bag. Vertical push exercises are some of the most commonly used exercises to work and strengthen your shoulder and back muscles. To build sculptured and well-defined shoulder muscles, we have put...
Why Do Pre Workouts Make Me Poop? All You Need To Know
If you train at the gym regularly, you probably have tried every supplement under the sun, including pre-workout drinks and powder. While pre-workout supplements might not affect you, they do affect a lot of people. One problem many gym enthusiasts face is needing to poo after...
Dive Bomber Push-ups: How To Guide, Benefits & More
If you are looking for another push-up variation, look no further than the dive bomber push-up exercises. Dive bomber push-ups are a great exercise for building core strength and upper body strength. The dive bomber push-up is a variation of a normal push-up. It combines the...